All the fresh news about mattresses and bedding
Recent comparisons and reviews on mattresses are hard to come across; in part this is because air mattress manufacturers have overhauled their product lines, while new models have not received many reviews. Experts carry out tests on the usability, comfort and the ability to retain air overnight in air beds, unfortunately, details on every model tested can not be provided for user evaluations every time.
Most people overlook the maintenance of mattresses and pads. Just because a mattress or a mattress pad does not stink or seem dirty doesn't make it free of germs or bacteria. In order to ensure that users themselves and the bed sheets are clean and hygienic, it is important for users to know exactly how to clean the pads correctly.
Luckily for us, treatments for sleep apnea are well documented, successful and there many different options to try. There are no bullet proof sleep apnea cures, however, there is plenty that people can do to combat the condition and achieve a full recovery, eventually resuming a normal, full life.Quit Smoking & Lower Alcohol
Unfortunately, there are many symptoms of sleep apnea which can make it difficult to diagnosis. However, once we know many of the major signs it's a bit easier to zero in on.Having sleep apnea affects every system in the human body because oxygen and sleep deprivation affect every system (endocrine, circulatory, and so on),
Inflatable Bed Comparison
A baby sleep positioner is a small soft sleeping device, made of two round cushions placed on both sides, which should possibly improve the safety and comfort of the baby while sleeping. It prevents babies from rolling over to their tummies or other awkward positions while sleeping. This also helps in encouraging the baby to develop the right sleeping habit.
Ever since the increased awareness of SIDS, parents tend to make more use of baby sleep positioners to provide more comfort and security for their babies. However, a baby sleep positioner is not always safe to use, as it may not suit the baby and instead be very uncomfortable for him. So, it is advisable to be very careful while using one and avoid it if it's not necessary.
The side sleeping position can be very tricky, as it needs to be ensured that the baby does not roll over to his tummy in his sleep. Parents usually extend the baby's lower arm in front and roll up a towel to prop the baby against the side of the crib and also place another towel in front, to keep him from rolling back over. The danger with doing this is that the towel can come unrolled during the night and cover up the face.
Something like a crib sling will be a safer baby sleep positioner, where the baby can be placed on his back in the sling with the mattress being propped or flat, and then rolling him onto his side and placing an enfolded blanket behind to keep him from rolling back. The sling will make sure the baby does not roll over onto his tummy, and there won't be any blanket in front to worry about.
Another side positioner is a Zaky Hand or Zaky pillow, which replicates the weight of a human hand and provides the propping and boundary needed to keep the baby safely on his side. Zaky hands and pillows are made of soft hand made anti-pilling, anti-allergenic and soft polyester coverings, which are best for babies who are fuzzy about sleeping only on the parents or caretakers chest.
Researches show that babies reflux less when they are positioned on their tummies and left sides as the stomach acid is furthest from the esophagus. It is advisable for parents to consult the baby's doctor or pediatrician on swaddling and putting the baby on his left side. It is also good to get a monitor which can allow the baby to sleep on his tummy. The monitor tracks the baby's movements, and an alarm goes off if he stops breathing.
Baby Sleep Positioner - Baby Hammocks and Crib Wedges
A baby hammock is a very comfortable baby sleep positioner which is great for soothing fuzzy babies, though parents need to be careful of the position it puts the baby in with reflux. The Hammock creates a nice womb-like environment, but it is not an upright and straight spine position, and puts some pressure on the tummy. This is not an issue for most babies, but if a baby is sensitive to positioning, then it would be best not to use a Hammock. Crib wedges are slightly angled and propped cribs. Most babies just slide down it and end up sleeping at the foot of the crib. To avoid this, the end up towards the head can be propped.
Baby Sleep Positioner - Acid Reflux Pillows and Wedges
These are pillows and wedges that can easily be placed under the crib (or bricks can also be placed under) to bring it to an upright position, which is a very effective baby sleep positoner for babies with infant acid reflux. Such babies typically have interrupted sleeps and often keep tossing and turning unless swaddled in an effort to find a comfortable position that reduces the occurrence of infant acid reflux. It is sometimes necessary for babies with reflux to sleep on their stomachs and should only do so on secure infant and baby wedges. They are also great for babies with sleep apnea and congestion.
Baby Sleep Positioner - Baby Sleep Position for the Family Bed and Co-Sleepers
Babies may not likely sleep or nap well until their reflux problem is managed. Many babies with reflux need to nurse in an upright position, making it necessary for mothers to nurse in bed. This can be done with caution. If parents co-sleep, they should always follow the safe sleeping advice. A baby sleeping wedge can come in bed with the parents without worry and reduce their concerns about rolling onto the baby. This will keep the baby at a good angle which may also mean a longer sleeping cycle. Some parents prefer using a co-sleeper that attaches to the side of the bed. A wedge style baby sleep positoner can easily go on top of the mattress in a co-sleeper as well as in a normal crib.
From simple inflatable beds, to raised queen sized beds with built-in pillows and cushioned tops, air mattresses or beds come in various styles and sizes. Some models are designed with built-in pumps, while others are designed to fold or roll up for convenient storage.
Simmons is one of the leading companies in the mattress industry presently, which first started producing its model of Beautyrest Mattress specially designed for toddlers and babies. This mattress is known as the ‘Beautyrest Beginnings Mattress'. Due to its great quality products, people have come to recognize Simmons as a giant of all mattresses (which is a well earned reputation).
This model of Simmons Beautyrest mattress has a moisture resistant vinyl cover, also known as a ‘Moistureban Cap'. This cap helps in preventing the mattress from absorbing any sort of moisture. These mattresses comprise of hardened steel wires, which serve as strong supports for the edge of the mattresses. They also have air vents in the sides of the mattresses, which help the regulation of air in and out of the mattresses. This is more like a ‘breathing mechanism', which allows the coming in of fresh air and the removal of bad accumulated air (i.e. body heat). The presence of these vents helps the mattresses remain fresh and comfortable for use.
The foam in the mattress ensures that the mattress remain firm, supportive and flat at all times. The foam in a Beautyrest mattress also has innersprings or coils engraved within, which are responsible for the support the mattress provides. The coil count is of about 231 in number.
Simmons Beautyrest Beginnings Mattress
The Beautyrest Beginnings is part of the variety of mattress models Simmons offers in Beautyrest mattresses. These mattresses were first produced for babies, and are still in production. This type of Beautyrest mattress is specifically designed for babies, which according to Simmons meet and exceed all standards of safety.
The Beautyrest Beginnings mattresses are designed to fit into a crib with certain dimensions. These dimensions include a length of 51.7cm, a width of 27.25cm and a height of 6 inches. The Beautyrest Beginnings mattress can also be compared with other mattresses in terms of firmness. It is designed to have a particular level of firmness, which is ideal and comfortable for babies. One of its features is to provide an additional amount of support. The mattress is designed with the consideration of future uses as the child grows. The use of memory foam in the production of this mattress makes it very comfortable for babies. Simmons collection of Beautyrest mattress falls under the ‘luxurious' category because of the comfort and high quality it offers.
The luxury firm Beautyrest mattress is designed in a way to give the mattress an antiallergenic feature. Simmons has such a wide range of mattresses available, that it becomes difficult to track and differentiate them. The best way customers can find out every detail about each of these mattresses is by carrying out a thorough research on them on the internet. That is in fact the fastest way getting all relevant information regarding all sorts of mattresses.
The price of a Beautyrest mattress varies from other types of mattresses as well, As for the magnetic mattress covers
. The Beautyrest mattress models designed for adults are less expensive as compared to those designed for young children and toddlers.
The family of Simmons Beautyrest mattresses features different types of models. These models include the Classic, World Class, Exceptionale, NxG, Black and Anniversary. Most of these mattresses are available in different sizes ranging from the twin size to the king size, each of which also vary in prices. The levels of comfort and support of all these mattresses also vary from firm, plush to pillow tops.
Certain details are often not covered in details and this makes comparison a bit difficult. In such cases, user reviews may be the best option in judging the air mattresses currently available. Air mattress owners are in better positions to evaluate the long-term use, comfort and durability of products.
Majority of parents are not even aware of the fact that their newborns can have something called a “baby sleep schedule”. The concept of a sleep schedule is often a new idea in parenting. Ever since the newborn comes home, parents start struggling to adopt standard timings to settle in. Every day brings new experiences, and each day makes it more necessary to follow a routine that is soothing for both the parents and the baby. It's only logical that a regular bath time or a reliable naptime would be very comforting.
Watching for Patterns
From birth till 2 months of age, the first thing advisable for parents to do is to simply watch their baby's sleep patterns. A baby is unpredictable, this means he will be going to sleep when he's supposed to be feeding, and desire to be fed when parents will be expecting him to sleep. Babies struggle to adjust to the environment outside the womb, which is why parents need to be careful when trying to get the baby adhere to a schedule. In fact, some schedules are so strict that they can be harmful for the baby's growing process, that's why the decision of putting the baby on a baby sleep schedule needs to be taken very carefully. Around the 3rd and 4th months is when a baby's system becomes more organized.
Exhausted parents most often wonder why it takes their newborns so long to go to sleep or why he doesn't sleep at night. This can be a very difficult period when parents are trying to catch up on some much needed sleep themselves too. Understanding the sleep cycle of babies can be helpful for everyone to get through this testing period.
Funnily enough, when babies are just a few months old, i.e. around 3 to 5 months, they usually start with a schedule of staying awake for 2 - 3 - 4 hours. That is, the baby is awake for 2 hours in the morning before having the first nap, then stays awake for 3 hours around late noon, and that's not it as he stays awake for almost 4 hours just before bedtime. Remember that not all babies are average sleepers.
A Baby sleep schedule can be a very good start to having some kind of a routine for babies. However, all babies are different. So, whatever parents do, they should not be focused too much on the clock rather than theirs and the baby's well-being.
Establishing a Baby Sleep Schedule
Air Mattress Health Benefits
Newborn babies obviously have no idea of how to put themselves to sleep. Many parents use techniques like rocking or feeding to help their baby fall asleep. Establishing sleep routines at bedtimes is generally a good idea. The trick is to create a routine that works for the parents and not against them. Parents should try to put the baby down while he is sleepy but has not yet fallen asleep. The goal in doing this is to let the baby learn how to fall asleep on his own. Parents' maybe creating a grueling baby sleep schedule to keep up with if the baby is only able to fall asleep with their help.
When babies wake up in the middle of the night for feeding, it is important for parents to feed the baby as soon as possible and put them back to sleep. This helps in keeping the baby's sleepy feeling intact, and therefore, makes the transition of falling back to sleep easier. Some babies sleep lighter than others and may rouse way before they are expected to. The trick is to create a sleeping environment that helps the baby go through the lighter sleep periods with as few as possible wake-ups in between.
If a baby is happy and content, he sleeps at night and stays awake during the day, and does not wake up extremely early every morning; this implies he is surely comfortable with his schedule. If parents feel that something is not right, it would be a good idea to check averages to have a clue about which direction to work in, in order to change their baby sleep schedule.
People are always in search of the best over the counter sleep aid to use, which can help them get some sound sleep. People are usually not aware of the fact that there is a natural approach to solving their sleep problem – an approach that will not damage their system whatsoever. It is not always necessary to need the help of a practitioner to battle with sleep problems. It is always possible to dodge the use of sleeping pills or anything that is not good for the health.
Air mattresses improve the quality of life for people suffering of certain disorders or illnesses. For example, they can potentially provide some measure of relief in people suffering of back pains. The ability of adjusting the firmness in certain air mattresses and beds can be a contributing factor to healing process of the sufferer. However, it is important to note that air mattresses are being manufactured with the ability to release VOCs (volatile organic compounds) and other toxic compounds, which can worsen allergies of sensitive users and children.
One issue people should comprehend is that the body needs rest. Most people who find it difficult to sleep think that they are just too tired to be able to fall asleep. They don't realize how dangerous sleep deprivation can become overtime. In addition to not being able to sleep, people also suffer of patchy and irregular sleep patterns. This ofcourse is not a good thing for the body system and can lead to a lot of damage. The body is genuinely entitled to a nice rest and sleep on a regular basis.
The next thing people should understand is that, the best over the counter sleep aid can easily be found with a bit of self-research. It is very easy to find all the relevant information people need on the internet. It is always preferable to go for natural remedies or products, which will be able to help people sleep without the danger of side effects. The good thing about natural solutions is that they are totally harmless and usually have no possibility of triggering adverse reactions in the system (though in the case of some people it might be the opposite).
One of the most preferred over the counter sleep aid is known as Melatonin. This is a hormone produced in the pineal gland, and controls the body's natural circadian rhythm. Circadian sleep rhythms are the body's natural sleep-wake cycles, which naturally send the signals to the brain when it is time sleep or wake up. The level of melatonin contained in the bloodstream is highest at bedtime.
Melatonin Helps People Sleep
Scientific researches suggest that melatonin decreases the time it takes people to fall asleep (also known as sleep latency). It increases the sleepy feeling in people and possibly enhances rest. In addition to reducing the jet lag sleep disorder, it also improves the capability of resting in healthy people. Presently, studies are still focused on finding out whether or not melatonin might be helpful in improving the resting patterns of people suffering of depression.
Risks Related to Melatonin
Like almost all natural supplements, melatonin is also untested and unregulated for long-term use in humans. Some reports have shown that melatonin causes depression and grogginess in some people. In other cases, it makes people fall asleep quickly. Till date, melatonin is seen as a risk free remedy, ideal for short-term use.
Quantity of Melatonin to Use
The Best Over The Counter Sleep Aid To Go For
The term “air mattress” is often used for certain inflatable beach toys or swimming pools as well, which have an air- sac pillow with tubes running along its length. These are used to stretch out on the water surface. However, even though such “floating mattresses” bear some resemblance to air mattresses, they are not built as strongly and may not remain inflated throughout the night. Thus, making them impractical to use as beds.
How to decide which OTC sleep aid is best for use? That unfortunately, is not an easy question to answer. There are certain characteristics of products that people can look into, in order to narrow down the list of products to select from. Natural OTC sleep aids are definitely the best options to go for instead of other varieties present in the market. It is better to look for over the counter sleep aids containing 5HTP or melatonin, as they are the two ingredients generally accepted as the most effective ones in treating various different sleep disorder types as well.
5HTP is an amino acid, which is converted to serotonin by the body. On the other hand, melatonin is a naturally occurring hormone in the body. Both melatonin and 5HTP are substances that stand increased chances of giving people exceptional and successful results from whatever sleep aid products they select for use. Finding the best over the counter sleep aid, which consists of these two ingredients is the ideal thing to do.
Keeping track of newborn sleep patterns is one way to find out for sure whether a baby is getting the amount of sleep he needs. That is to say, keeping track of the child's slumber, i.e. for how long and [...]
A baby sleep positioner is a small soft sleeping device, made of two round cushions placed on both sides, which should possibly improve the safety and comfort of the baby while sleeping.
Choosing the Best Air Mattresses to Buy
It is really important for new parents to know about baby sleeping. Babies are helpless, tiny and fragile little angels, which makes it perfectly normal and important for parents to worry about the comfort and breathing patterns of their babies.
We all know that feeling when you just can't sleep. It seems like often those nights come along at the most inopportune times. How many nights have you spent tossing and turning, thinking that if you could just go to sleep, you would get five hours sleep? Then, looking at the clock and thinking maybe if you can go to sleep then, you will get at least four hours sleep. It can be extremely frustrating, especially if you have something important happening the next day.
Chronic lack of sleep can be unhealthy too, with many negative side effects. If you find yourself having more than one night a week when you just can't sleep, then you definitely need to find ways to get the sleep you need. Even if you only have the random instance when you can't sleep at night, finding the right way to solve the problem can be extremely helpful.
Instead of spending another sleepless night and then suffering the effects the next day, here is what you need to do when you can't sleep.
There are many reasons why people struggle with sleeplessness, and your reasons may vary completely from the next person's. However, getting a good idea of some of the things that can cause insomnia will help you avoid many of them. That way, you can make sure to avoid many sleepless nights in the future. You do not have to spend nights tossing and turning, especially if you know the reasons why you can't sleep.
Here are some of the things that cause people to lose sleep. Next time you can't sleep at night, consider what reasons may be causing it. That way, you can determine the things that are keeping you from a good night's sleep and avoid them in the future.
If you think that your sleeping problems are not having a bad effect on you, then you will need to think about this. There are many ways that you can be negatively affected by not getting just one good night's sleep. Most likely, you will recognize some of these as things that you have felt.
The next time you can't sleep, here are a few things that you can try in order to get the rest that you need. If you follow these things, you may find just the right trick to make sure you can fall asleep fast.
You do not have to spend the night tossing and turning for hours. Instead, you can take these tips and find the ones that will work for you so that you can go to sleep quickly and peacefully. Once you find the right ways to help you, you will never have another night when you can't sleep again.
Reviews of air mattresses are the best guides to help people make their choices. Reviews from the experienced users help in finding air mattresses with the exact features one may be looking for. Everybody wants to be able to control their level of comfort, as well as the ability to deflate and inflate air mattresses with ease. Taking the time to go through reviews, and looking through the various features and specs of air mattresses gives people the advantage of gathering important information on air mattresses. This helps people in making educated choices when buying the air mattress, meeting their particular requirements.
It is really important for new parents to know about baby sleeping. Babies are helpless, tiny and fragile little angels, which makes it perfectly normal and important for parents to worry about the comfort and breathing patterns of their babies. Parents tend to keep checking on their babies every few minutes just to make sure they are breathing normal and are alive. This makes them wonder whether they are doing everything right way at all and what else they should probably know about baby sleeping.
The common thing that scares parents is the warning about the sudden infant death syndrome (SIDS). It is important for every parent to accept their fears and learn how to live with them, making sure that they don't let their fears interfere with the enjoyment of their new baby.
The sudden infant death syndrome (SIDS) is the leading cause of death among babies from one month to one year olds. It claims the lives of about 2,500 babies each year in the Unites States and still remains unpredictable upon years of research. It is every parent's greatest fear, as it can strike unawares particularly in seemingly healthy babies.
Most conditions and diseases show the presence of some sort of specific symptoms, but SIDS is most often diagnosed when all the possible symptoms of other diseases are ruled out. When trying to consider which babies could be most at risk, no risk factor is likely to be sufficient to cause a SIDS death. Instead, many risk factors may be combined to contribute to SIDS. Some potential risk factors of SIDS include:
One thing to remember about baby sleeping is that all babies have irregular breathing during their first weeks. Once parents keep this in mind their worries may be slightly reduced. Babies may seem to stop breathing for long periods on intervals, but those breathing pauses only last for a few seconds before normal breathing resumes eventually. Parents should keep an eye out while their baby is asleep, to see if the baby's color looks normal and not pale, very red or blue. The baby is surely just fine if the color is normal.
Some people advice on sleeping with babies in their own adult beds in order to be able to keep a closer watch, but that wouldn't be a good option because this means subjecting the baby to more harm. Some cases have been reported whereby infants have died as a result of accidental smothering or by being suffocated by adult mattresses. So, it is the best to keep babies in separate baby crib or cot, with soft covers and sheeting's (but not excessively sheeted and covered)
There certain things that can be done to lessen the risk of SIDS in baby sleeping. For example, always putting the baby to sleep on the back and not on the stomach, keep away from cigarette smoke, don't overheat the room the baby is sleeping in and use firm beddings. Learning infant CPR can also boost the confidence of parents by giving them skills to be able to respond to any emergencies if need be.
It is also advisable for parents to speak to the baby's doctor or pediatrician about any fears they may be having, to help them understand what normal behavior is and what's worrisome. Babies should be taken for regular baby check-ups. There is some evidence that breast feeding may help decreasing the risk of SIDS. However, the reason for this theory is not entirely clear, but researchers think that breast milk helps protect babies from infections that increase the risks of SIDS.
Baby Sleeping Aids
It is a good thing to invest in baby sleeping aids, as they help in regularizing baby breathing. For example, parents can buy a baby monitor, which is an alarm system with sensors. It goes off if it does not sense any movement (even breathing) after a few seconds. An automatic rocker is another aid, which is an automatic mechanical device, with adjustable speed that helps babies relax by swinging.
These products are usually pediatrics certified and are designed to have natural cyclic rotations similar to those inside a mother's womb and relax babies as they are familiar to these rotations. Another example of an effective product is a motorized bassinet, which provides constant thrusting motions like washing machines. New born babies really like these motions, which help them fall asleep easily and quickly. There are various more kinds of devices and toys which serve as very effective baby sleeping aids.
Sleep apnea is a particularly insidious condition because so many sufferers of this often devastating sleep disorder don't even know they have it (and because they don't know, it can't be treated properly).The disorder is extremely widespread and growing. Some experts believe that over 18 million Americans are affected but
It could be that you do not really have trouble getting restful sleep, but you have trouble going to sleep in the first place. For you, the answer is not finding a way to enjoy a restful night's sleep. Instead, it will be about finding a way to get to sleep quickly and easily…
If you have trouble sleeping at night, then you are among thousands. In fact, almost every person has had a few nights when they just cannot catch the z's that they need. Because sleeplessness is such a problem, there are many tips, tricks, and options for the sleep help…
We all know that feeling when you just can't sleep. It seems like often those nights come along at the most inopportune times. How many nights have you spent tossing and turning, thinking that if you could just go to sleep, you would get five hours sleep…
Just about any doctor or health specialist will tell you the same thing. You need to learn how to sleep so that you can get a good night's sleep every night. There are so many ways that sleep deprivation can affect your everyday life…
Are you desperate to learn how to get a good night sleep? If you have spent many nights not being able to go to sleep or waking up throughout the night, then you most likely are ready for something that will help.
If you have grown tired of not getting enough sleep at night, then remember you are not alone! There are so many people who experience insomnia that makes them toss and turn night after night. The good news is that you can stop your sleeplessness right now. All you need to know is how to get good sleep.
We have all had those moments when we just cannot seem to get enough sleep. We have all had those nights when we tossed and turned into the wee hours of the morning. However, for most of us, those sleepless nights only happen from time to time.
We all know that not getting enough sleep can cause many different problems for us. We know that lack of sleep can cause us to be fatigued throughout the day, have slower coordination and thinking skills, experience lower immune systems, and just be in a bad mood.
Do you know that you are having trouble sleeping? Many people know that they have a problem with getting the rest they need, but they do not know what is causing their problems. In truth, if you do not know what is causing your trouble sleeping, you will not be able to correct the problem.
How did you sleep last night? Did you lie down in bed and immediately drift off to a quiet and restful slumber? Did you sleep through the night? Alternatively, did you toss and turn for long minutes before falling asleep? Did you sit up in bed, stare at the clock and say out of frustration “I can't sleep!”
If you need to find ways to sleep better at night, then you have come to the right place. Here, you will find the easy steps you need to take in order to learn how to sleep better. These steps can make a big difference in your life…
An electric mattress pad is one of the easiest and practical ways of getting to reduce heating bills in the cold weather. With the threat of winter lurking around the corner, most people begin to worry about their heating bills and start working with budgets way before hand.
A pillow top mattress pad is one that emphasizes the comfort and softness of a mattress. Pillow top mattress pads are made of common materials like memory foams, feathers or even wool sometimes.
A memory foam mattress pad has many advantages to it. Customers who buy one can rest assured that their sleepless and uncomfortable nights are over, as these pads help users sleep for longer hours, fall into a sleep faster and feel fresh and energetic upon waking up every morning.
Mattress protectors, mattress Toppers and mattress pads are all commonly heard terms. But most people are still not sure of how to differentiate between the three. Sometimes it sounds like the three mean the same – something to protect or cover mattresses from getting damaged in any way.
Investing in a heated mattress pad can be a very difficult choice to make sometimes. Winter is a tough weather to combat sometimes, especially for people whom the extra blankets and sheets never seem to take the chills away.
People usually find it difficult to believe that a mattress pad can be used as a good alternative to getting a new mattress, in fact it maybe all that a customer needs.
Luckily for us, treatments for sleep apnea are well documented, successful and there many different options to try. There are no bullet proof sleep apnea cures, however, there is plenty that people can do to combat the condition and achieve [...]
Unfortunately, there are many symptoms of sleep apnea which can make it difficult to diagnosis. However, once we know many of the major signs it's a bit easier to zero in on. Having sleep apnea affects every system in the [...]
Sleep apnea is a particularly insidious condition because so many sufferers of this often devastating sleep disorder don't even know they have it (and because they don't know, it can't be treated properly). The disorder is extremely widespread and growing. [...]
Sleep apnea is characterized by abnormal pauses in the respiratory system during sleep as the result of a physical obstruction of the airway or (in rare cases) a brain malfunction. The word “apnea” actually means a pause in breathing. These [...]
Sleep apnea is a sleep disorder which is grossly under diagnosed, but its effects are often quite severe, life changing or even life threatening, it's nothing to be dismissed lightly, and it's much more serious than simple snoring, as some [...]
People always have this debate on whether to consider sleeping pills to help them fall asleep, rather than considering a natural sleep aid.
Natural sleep aids are a gentle and safe way to help people relax and have a good night rest. Natural remedies offer solutions to many sleep related problems.
Generally, medications and sleeping pills are effective for short-term situations, whereas, sleep aids can be depended on for relatively longer periods.
Sleep deprivation depression has become a concerning condition in recent years, with the increasing number of people suffering from it.
Causes of sleep deprivation have both physical and psychological effects. People that do not get a normal six hours sleep in the night on regular basis can suffer from sleep disorders or other sleep deprivation problems.
Each year, tens of thousands of people show signs of sleep deprivation, which lead to various sleep disorders such as insomnia. Amazingly enough, most of those people are not always aware of the fact that their health is lacking in something
To be able to better understand what is sleep deprivation, one should first try to understand what sleep is. Till date, it is not entirely clear why people need sleep; however, what happens when people don't sleep is quite clear.
Sleep deprivation death is a terrible disease, which begins with signs of sleep deprivation, and eventually leads to the death of people. People may not realize this, but depriving oneself of sleep is the worse mistake that can be made. The more serious people take their sleep, the better it would be for them.
It may be shocking to know about the sleep deprivation statistics related to accidents and deaths caused by the lack of sleep. It will be enlightening for people to know about some sad facts collected by the federal government of United States of America
Sleep deprivation hallucinations usually occur due to extreme sleep deprivation. When people are severely sleep deprived, they begin to see hallucinations after staying awake for exceedingly long hours.
Sleep apnea is a particularly insidious condition because so many sufferers of this often devastating sleep disorder don't even know they have it. And because they don't know, it can't be treated properly. The disorder is extremely widespread and growing.
Sleep apnea is characterized by abnormal pauses in the respiratory system during sleep as the result of a physical obstruction of the airway or, in rare cases, a brain malfunction. The word “apnea” actually means a pause in breathing.
Sleep apnea is a sleep disorder which is grossly under diagnosed, but its effects are often quite severe, life changing, and even life threatening. It's nothing to be dismissed lightly, and it's much more serious than simple snoring, as some may have been misled to believe.
Lack of enough sleep has become very common in individuals, leaving various sleep deprivation effects on the brain.
Sleep apnea actually means a cessation or stopping of breath. It is a condition which causes a person to stop breathing for short periods of time whilst they are sleeping. For some people the pause in breathing only lasts several seconds, whereas for others it can be over a minute…
Luckily for us, treatments for sleep apnea are well documented, successful and there many different options to try. There are no bullet proof sleep apnea cures.
Unfortunately, there are many symptoms of sleep apnea which can make it difficult to diagnosis. However, once we know many of the major signs it's a bit easier to zero in on.
Causes of sleep deprivation have both physical and psychological effects. People that do not get a normal six hours sleep in the night on regular basis can suffer from sleep disorders or other sleep deprivation problems. Over time, not getting enough sleep makes people more vulnerable to the risks of injuries and serious illnesses. Finding out the reasons causing this helps people to overcome serious health problems.
The main causes of sleep deprivation are four in number. In some cases a mixture of these can be seen in people.
Lifestyles are the major governing factor in the way people lead their lives. What matters most with regards to sleep deprivation is the way people eat and drink. Drinking a lot of caffeine containing drinks makes it difficult to sleep well. Eating excessively and inappropriately affects the body's weight, which leads to breathing problems, and eventually sleeping problems. When people struggle to sleep at night, the normal circadian pattern of the body gets affected. This completely causes an imbalance in the body's natural ability to fall asleep.
Suffering of Medical Conditions
If you are a chronic snorer or the spouse of a chronic snorer, you already know the importance of finding the best solution to this issue. One method to stop snoring that many people have not yet explored is using an anti snore pillow. This article will explore how an anti snore pillow works and whether or not it is worth the investment.
Some medical conditions can be causes of sleep deprivation. They can also be symptoms of larger and more severe problems, which affect the physical and emotional state of the body and make it difficult to sleep. Asthma for example, is a medical condition which makes it difficult for people to sleep at night, particularly because attacks are triggered towards late hours of the evening and night in most cases.
Not only do the medical conditions cause sleep deprivation, but so do the medications that patients use. Some medications affect the natural sleep patterns of the body, causing insomnia. People should immediately notify their doctors if they get sleep deprived after taking medications, instead of stopping the medications without consulting the doctor. By doing so, doctors may change the medications or dosages accordingly.
Suffering from Clinical Sleeping Disorders
When the causes of sleep deprivation are not obvious, it could be that the person is suffering from a clinical sleeping disorder. An example of a clinical sleeping disorder is sleep apnea, which makes the fatty tissues above the throat close off for short periods of time when the sufferer sleeps. This makes the sufferer awaken over and over again throughout the night, even though they may not realize it. In return, this leaves the sufferer sleep deprived and tired upon waking up.
Causes of sleep deprivation become so obvious at a point that people get to know when exactly to get help. In cases where medications are the causes behind sleep deprivation, the affected person should immediately consult a physician or doctor. In people whose lifestyles are the cause of problem need to make changes to their lifestyles. Those suffering from severe symptoms such as the following, should seek medical help as soon possible:
Everything ranging from substance abuse, to medications and sleep disorders contributes to the development of dangerous problems of sleep deprivation. The following are some causes of sleep deprivation based on lifestyles along with some tips to help sleep better at night.
This is one of the main sleep deprivation causes. Sleep and stress are deeply linked, and sometimes are self-perpetuating. When people are stressed and are unable to sleep, they get more stressed. The best way to avoid this is by avoiding anything that is a stress factor, and by taking the time to take a break from the rush of life to reduce the stress levels.
An anti snore pillow is an orthopedic pillow that is designed to end snoring. As many people who snore already know, sleeping on one's back can actually encourage snoring. However, if you can sleep on your side, you are less likely to snore. The problem is that many people are so accustomed to sleeping on their backs that they find it hard to get to sleep in any other position.
This is a commonly overlooked cause of sleep deprivation. It is important to realize that a balanced diet is essential; for the overall health of people. The body still works while it sleeps, and therefore requires the proper nutrients to help it accomplish all the important tasks in the brain.
Over working and shift work takes a toll on the body's natural clock work. In order to solve this problem, one should try to change their work hours to suitable timings.
Drugs and Alcohol
Stopping the use of alcohol and harmful drugs helps improve sleep problems. Excessive use of drugs and alcohol is one of the many causes of sleep deprivation, which leads severe disorders and other health crisis.
What an anti snore pillow does is keep a sleeping person from sleeping on his or her back during the night. Instead, it is a pillow that is designed to keep someone sleeping on his or her side. The anti snore pillow also supports the head and the neck in a specific way that is designed to optimize airflow.
Does your snoring affect your quality of sleep as well as your quality of life once you wake up?
According to the American Academy of Otolaryngology, 45% of adults snore at least once in a while and at least 25 percent do so regularly. While many people believe snoring to be normal, it should be taken very seriously because it could be a symptom of more serious problems.
What Causes Snoring?
Snoring is a harsh, loud sound that occurs when the free flow of air through the passages at the back of the nose and mouth is partially blocked. The sound occurs when the tissues in your throat that are part of the collapsible section of the airway strike each other and vibrate.
Chronic snoring is often a symptom of other underlying problems that can lead to a disruption of sleep patterns and fatigue throughout the day. In fact, most chronic snorers find that they suffer from excessive sleepiness during the day because they are unable to get adequate rest at night.
Severe snoring can also be a sign of obstructive sleep apnea, which, if it remains untreated, can result in increased risk of stroke, heart attacks, diabetes and a wide range of other medical issues. This is because people with sleep apnea suffer from pauses in their breathing that are greater than ten seconds at a time. The latter leads to insufficient oxygen reaching the blood meaning the heart has to work harder to provide the body with oxygenated blood.
Other causes of excessive snoring include being overweight, having a narrow air passageway, problems with nasal passages such as a deviated septum or chronic congestion and drinking too much alcohol before going to sleep. Additionally, men have a higher risk of suffering from sleep apnea or chronic snoring than women.
Sleep deprivation caused by chronic snoring has severe consequences on daily life. These include impaired job performance, increased risk of accidents when driving or operating machinery and a general state of lethargy throughout each day. There is also a risk of snoring damaging your relationship, as it can lead to your partner suffering from poor sleep.
What Can You Do to Stop Snoring?
There are plenty of natural things you can do to reduce your snoring, or even stop snoring altogether. The key to choosing the right remedy for your snoring problem is to uncover the underlying cause of why you snore in the first place.
A variety of companies now many anti snore pillows. First of all, there is the SONA anti-snore pillow, which is FDA certified. Many people claim that this is a very comfortable anti snore pillow.
There are actually three types of sleep apnea, obstructive sleep apnea (by far the most common), central sleep apnea and complex sleep apnea (which is a combination of the previous two). Obstructive sleep apnea occurs when there is a blockage or narrowing of the airway. Central sleep apnea is different because it occurs when the muscles that control and assist breathing stop working properly because the brain briefly stops transmitting signals to these muscles.
People who have any problems relating to their brainstem may be likely to get it. The brainstem is the posterior part of the brain right at the top of the spine. Although this is a small part of the brain, it has many important functions, including regulating the circulatory, respiratory system and sleep cycles. Anyone who has injured their brainstem may have affected breathing and sleeping cycles, which can lead to central sleep apnea.
A certain type of sleep apnea called Cheyne-Stokes respiration occurs regularly in people with congestive heart failure. This affects breathing cycles when the individual is awake and asleep. If a person has radiation of the cervical spine, or there have been complications during cervical spine surgery, they may be more susceptible to it.
Another option is the anti snore pillow from Brookstone. This pillow not only keeps a person sleeping on their back, it also manipulates their chin to be in such a position that the airways will be free of obstructions. Keep in mind that this pillow cannot be refunded, since it is considered to be a “personal item.” Therefore, if it doesn't work for you, you will just be the owner of a fairly uncomfortable pillow that doesn't impact your snoring one way or another!
People with illnesses that cause neurodegeneration such as Parkinson's and Alzheimer's may be more likely to get it. People who suffer from severe arthritis or severe obesity may also be more susceptible to central sleep apnea. Individuals that take central respiratory depressants over a prolonged period of time may also be more susceptible.
Central Sleep Apnea - What Happens When You Have Central Sleep Apnea?
If the brain fails to give the signal to inhale, the breathing pattern during sleep is disturbed. This causes a decrease of oxygen and an increase of carbon dioxide in the blood. If oxygen levels get below a level considered “normal”, this is known as hypoxaemia, and if carbon dioxide levels get above a level that is considered “normal” this is known as “hypercapnia”. This is extremely serious, and in very severe cases a lack of oxygen in the body as a result of central sleep apnea can cause sudden death, brain damage and seizures in people who don't have epilepsy.
However, it is usually more of a chronic condition and like obstructive sleep apnea, it causes the heart to work harder without the presence of sufficient levels of oxygen, as the heart desperately tries to pump oxygenated blood round the body. This can lead to many other illnesses and can cause the person to additionally suffer from high blood pressure. People with central sleep apnea may get cyanosis during sleep, this is when their skin gets a blue tint due to the lack of oxygen in the blood.
Central Sleep Apnea - Symptoms of Central Sleep Apnea
Many of the symptoms experienced by people who have it are similar to those experienced by people with obstructive sleep apnea. For example, they may feel very fatigued during the day on a regular basis, they may feel very sleepy during the day and they may get morning headaches due to lack of sleep.
There are also some different symptoms that may be experienced by people with central sleep apnea, depending on whether it was caused by a neurological condition. For example, a change in voice, finding it hard to swallow or numbness in the body may all be symptoms specific to a certain type of apnea. There are a range of treatments available, depending on the severity of the case. It is always advisable to seek professional medical advice and diagnosis if you fear you may have a sleep disorder.
Sleep apnea is characterized by abnormal pauses in the respiratory system during sleep as the result of a physical obstruction of the airway or (in rare cases) a brain malfunction. The word “apnea” actually means a pause in breathing.These pauses can last from a few seconds up to several minutes, and will occur from 5
Another anti snore pillow is made by Obus. This pillow is also made of a special memory foam material that is temperature sensitive. The design of this anti snore pillow is intended to reduce issues with stiff necks and tense shoulders. The Obus pillow claims to align the spinal cord in a way to reduce breathing obstructions that may occur during the night.
Circadian rhythm sleep disorder is part of the family of disorders that affect (among other things) the sleep timings of people. People suffering of this disorder have problems waking up and going to sleep at timings of work, school and other social needs. In other words, it is a condition in which an individual's sleep schedules are out of synchrony.
Wouldn't it feel much nicer to live normally? Waking up as the sun rises and going to bed when the sun sets. It will doubtless be a much less complicated daily routine.
The body naturally has its own schedule, called the circadian rhythm, which regulates the sleep and wake cycle as well as other functions. While you are sleeping, your body does not rest rather it is constantly rebuilding and revitalizing itself. This includes the brain too, which takes its time to process while people are asleep. The circadian rhythm sleep disorder occurs as a result of any disruptions the body's faces in its circadian rhythm. It can be classified into two categories; extrinsic or intrinsic.
The extrinsic types are those in which the disorder is caused by the alterations in the environment relative to the sleep timings. These consist of:
The intrinsic types on the other hand, occur due to the alteration of the internal body clock, relative to the environment. These consist of:
Adjusting to completely new sleep timings causes the “jet lag” circadian ryhthm sleep disorder. For example, when a person travels to different time zones, he/she will need to get adjusted to the new timings. Similar to this, the body struggles to adjust to different timings when regular sleep has been interrupted. This can be especially difficult for people working in different schedules or shifts.
Apart from the main symptom (unusual sleep timings), other symptoms include:
Will an Anti Snore Pillow Work For You?
The rate at which circadian rhythm sleep disorder occurs is generally unknown. It may be diagnosed as a temporarily disorder while other investigations or tests must be carried out. It usually turns out to be the final diagnosis if no patterns or causes are detected. To find out whether one is suffering of this disorder, the following questions may be asked:
If yes, then the individual is surely having circadian rhythm sleep disorder and needs the help of a physician immediately.
The treatment of this disorder is aimed at helping people have a long “awake time” during the day and one lone “sleep time” at night. The physician would likely recommend a good sleeping behavior or sleep hygiene, which will improve the circadian rhythm. Sleep hygiene is a very important factor to help people maintain their sleep times. Some scheduled activities and exercises help in increasing the stimulation of the body as well as resetting the subconscious sleep clock. The progress of the sufferer may be monitored by having complete sleep logs during the treatment. The physician may prescribe medications to help the sufferer sleep better at night and stay awake during the day time. These medications may also be changed depending on the sufferer's response to the medicines.
It is highly important to visit a physician at the first sign of any symptoms, as they can lead to very dangerous consequences. The circadian rhythm sleep disorder not only affects the sleep and other bodily functions, but also the overall well being of a person. Circadian rhythm sleep disorder is part of the family of disorders that affect (among other things) the sleep timings of people.
Anti snore pillows have been proven to be a good solution to snoring for some people, so if you are a chronic snorer it may be worth a try. An anti snore pillow can also be an excellent gift for a loved one who snores. However, keep in mind that this kind of snoring remedy won't work for everyone.
An electric mattress pad is one of the easiest and practical ways of getting to reduce heating bills in the cold weather. With the threat of winter lurking around the corner, most people begin to worry about their heating bills and start working with budgets way before hand. Almost everyone wants to be able to snuggle up in their warm beds in cold winter nights, without worrying about the effects the heating bill will have on their pockets. However, keeping that worry away is a very rare thing to see. Thanks to the new cutting edge technologies in mattresses, the electric mattress pad is an excellent innovation that can help everyone cut down there heating bills with ease.
An electric mattress pad is a very practical and easy-to-use solution, which is beginning to get fairly popular with people. According to most user feedbacks or customer reviews, electric mattress pads allow people to save a minimum of 25% on their heating bills, which is a very reasonable amount of savings on heating bills within a month.
Now coming to the main question: what is an electric mattress pad exactly? Well, it is simply an electric pad that resembles a blanket; however, with just a slight twist to it. An electric blanket can be turned off when users get into bed, but with an electric mattress pad people have the choice of leaving the pad turned on while they sleep. Furthermore, its heat can be regulated or controlled and unlike the electric blanket, an electric pad does not lose its heat even upon being turned off. The pad is capable of providing sufficient warmth throughout the cold winter night, while people sleep comfortably snuggled.
Before using an electric mattress pad users may have to remove the beddings from the bed, and instead place a protector over the mattress. There are various mattress protectors available in the market, which are especially designed to be used with electric mattress pads. After the protective pad is well placed on the bed, the electric pad can then be placed on top of it. It will be a good thing to make sure the wires of the electric mattress pad exit towards the foot of the bed. For better ease, users can also route the wires in such a way that the controls can easily be accessed from the besides, without the need of having to get out of bed to handle the controls. Users may have to turn the electric mattress pad on 30 minutes prior to getting into bed and set it to the temperature they desire. Lastly, before getting into bed, users may just need to turn down their home thermostats in order to enjoy a comfortable night's sleep.
The temperature can be turned high or low depending on what users find comfortable. To do this, all they need to do is grab the electric mattress pad remote and either increase the temperature or decrease it. While the rest of the body stays warm in the comforter, users still get to breathe the cool air. The only important thing to remember is not to leave the pad on while leaving home to go anywhere, or when it is not going to be in use.
For people who have used the electric mattress pad or a few years, they may want to consider throwing some rugs by the bed to make it safer for use. It will also be good for them to consider getting their floor wood laminated. Most homes nowadays have floors designed with radiant heating systems, so users may not necessarily have to worry about this.
The greatest bonus that comes with using an electric mattress pad is the great amount of savings on heating and electric bills. Most people think that electric mattress pads increase the electric bills. On the contrary, electric mattress pads instead serve as the best means to save some money on the monthly electricity bills. People using electricity mattress pads tend to rely less on their home heater, which helps in ensuring much less energy consumption as home heating units consume much more energy. Finding electric mattress pads has become very easy as they are very easily available in the market now. However, one thing to remember importantly is the fact that electric mattress pads are not appropriate for everyone, especially if they suffer from certain health issues. For example, in the case of people suffering from urinary incontinence, an electric mattress pad will not be a recommended.
For people on the hunt for mattress pads at low prices on the internet or online shops, this will be the best time to get to know more about an egg crate mattress pad. These are mattress pads that help reduce and prevent the occurrence of pressure sores caused by body pressures. They are usually made of 2 to 10 inches thick layers of magnetic stripes, foam or other materials, which are specifically used in the manufacture of egg crate mattress pads to give them an extra touch of support, cushioning, protection and/or insulation. These mattress pads are best for offering comfortable, cool and dry surfaces for relaxing and improving the blood circulation in the body by ensuring that the body weight is being evenly distributed throughout the body.
A typical egg crate mattress pad is made of soft foam, having dips and bumps that give it the look of a large sized carton of eggs. They are the best option to select when it comes to softening up an existing firm mattress. The following are a few features of egg crate mattress pads:
An egg crate mattress pad adds an extra layer of soft comfort between users and firmer mattresses. This greatly improves the quality of sleep and provides the best support and relaxation for the body, giving it a perfect balance. Egg crate mattress pads are excellent investments when it comes to getting a mattress that can serve an “all-in-one” purpose for customers who have comfort and satisfaction at the top of their search check lists. A merit with egg crate mattress pads is that they come with long warranty periods of about 2 to 5 years and are guaranteed to have lifespans that last for many years. For people who need to replace their current mattress pad, going for a top quality egg crate mattress pad will be a good consideration.
Using an egg crate mattress pad is an excellent way of softening up an annoying firm mattress already in use. Some people may prefer using egg crate mattress pads as mattress cover that can help protect mattress surfaces or can just serve as extra supports. Their 2 to 10 inch thick layers allow them to offer good cushion to the body posture.
Snoring is caused from a variety of issues. If you have sleep apnea, for example, the anti snore pillow likely won't solve your problem. In fact, all snorers should consult with a doctor to make sure that they don't have an issue with sleep apnea, as it can be a medical problem that is potentially dangerous. Some people find that if they lose weight, or stop drinking their snoring goes away. Therefore, if your snoring is a result of poor health, it is better to try to remedy your health conditions first rather than finding quick fixes.
Cleaning and Maintenance
Some foam mattresses are sometimes resistant to bacteria, however, an egg crate mattress pad is slightly prone to attracting bacteria after being constantly used over a periods of time. The accumulation of various allergens, sweat, skin flakes and other unhygienic substances are always the cause of mattresses and mattress pads getting dirty.
In order to keep an egg crate mattress pad fresh and clean without the use of chemicals, it will be good to consider traditional home-cleaning methods, such as the use of lemon juice, water and baking soda. The following are a few home-cleaning steps that can come in handy:
Electric mattress pad reviews are very helpful when it comes to knowing about the different types of electric pads available. Electric mattress pads are a wise investment all home owners should consider making. Most people don't realize that the cost and time spent in buying extra comforters and blankets is always much more when looked at from the bigger picture. Fortunately, the presence of electric mattress pad reviews help people get aware of the benefits these mattresses depict.
The existence of electric mattress pads has solved a lot of difficulties for home owners today, most especially for people living in chilly regions. All electric pads have in-built sensors that allow people to adjust and control temperatures. The good thing about these sensors is that they make electric mattress pads a perfect choice for people suffering from body pains. People suffering from body pains can adjust the temperature of the pads to what they will feel comfortable with. The warmth and heat being generated helps in improving the blood circulation of the body, which helps soothe the body pains. One thing all electric mattress pad reviews emphasize on is the comfort electric mattress pads provide users. However, there are many other benefits that are hardly mentioned. People worry about electric pads being hazardous due to a few reasons. For example, people consider their wires to be dangerous as they are subtle and can come in the way if not placed away. Once the wires are securely placed in good places, they are very safe and barely noticeable.
Electric mattress pads are made of a combination of different types of materials and fabrics, which are specially designed to make the pads soft, cuddly and smooth. For this reason, they are usually considered to be better than ordinary pads. In addition to that, they come in assorted colors and designs to match the aesthetics of rooms. The interesting thing about an electric mattress pad is that it allows people to save 10% of the usual cost on heating. Another benefit is that most electric pads are built with automatic mechanisms which automatically turn off the heating of the pads after a certain time period. For all relevant information regarding electric pads, customers can look into electric mattress pad reviews, as reviews are the best place to get all relevant information's without wasting time.
Electric pads are available in various brands. In order to help customers get started in selecting the right electric pad, the following electric mattress pad reviews will probably come in handy:
Sunbeam Arlington Heated Electric Mattress Pads (California King Size)
This type of electric mattress pad is often picked a gift to give new couples. Apart from its large size of 72” x 84”, an electric mattress pad helps save users from the extreme chilly nights. According to most electric mattress pad reviews, this model of pads offers a much more comfortable and relaxing feel because it comprises of a special “Thermofine” warming system. This system helps in automatically adjusting and responding to temperatures. Another exclusive feature of Sunbeam Arlington heated electric mattress pads is that they contain dual controls which enable two different users to adjust the heat settings depending on what side they are on. These electric pads are made of a blend of Arlington fabrics, having a thread count of 140 at the top most layers of the pad.
Biddeford Electric Mattress Pad
According to electric mattress pad reviews generally, Biddeford electric mattress pads are known to reduce the cost of energy being consumed with regards to heating systems. A Biddeford electric mattress pad consists of a digital regulator which allows users to have up to 10 different personalized heat settings. Like almost all electric mattress pads, these pads also have automatic “shut-off” controls which turn off the pads after a particular interval of time (usually 10 to 12 hours). Biddeford electric mattress pads are made of polyester and light cotton covers. The amount of polyester contained is usually higher, and helps in retaining the warmth within the pad.
Two Zone Electric Pad
This type of pad is specifically designed to keep both the head and feet warm. The pad has two different zones, which are separately controlled. As most electric mattress pad reviews state, these zones are designed to heat the different parts of the body with different levels of warmth. However, the leg area is usually warmer than other body levels. Two zone electric mattress pads are made of Trevira polyester fillings and can be placed on 9 inch deep mattresses. They are always available in different sizes (such as twin, full, queen, king etc.).
Aside from the different features all pad types have, users must be careful of the maintenance instructions manufacturers provide with all products. One important thing all electric mattress pad reviews suggest is that users should take note of the warranty periods being offered on the pads.
People often mistake electric mattress pads with electric mattress blankets. The easiest way to differentiate between the two is by remembering the simple fact that an electric mattress pad goes under the user, while an electric mattress blanket goes over the user. Everyone wants to snuggle up in warm beds during cold winter nights. However, the major concern users have about electric mattress pads is how much their heating bills will shoot up. On the contrary, when compared to the bills received on using home heaters throughout the night, the use of an electric mattress pad instead greatly reduces heating bills.
Electric mattress pads are much like electric mattress blankets, however; there is one key difference. With electric mattress blankets, users have to “turn off” the blankets when they get into bed. However, with electric mattress pads, the pads can be left “on” while people sleep. Further more, unlike electric mattress blankets; electric pads retain heat all night long. With an electric mattress blanket, the heat escapes to the surroundings, whereas in the case of an electric mattress pad the heat remains all round the bed. It is really simple to use an electric mattress pad. The amazing thing is that they allow users to save up to 25% (or more) on heating bills in cold winter nights. Sadly enough, despite the number of benefits they offer, very few people are aware of these amazing pieces of technology.
Cutting down electric bills using electric mattress pads works like this pretty much: a user installs an electric mattress pad on his/her bed, turns down the thermostat to around 55 degrees and enjoys a wonderful nice warm sleep throughout the night. Some people would rather prefer keeping the bed higher than 55 degrees (for example 70 degrees or higher). Everyone has different preferences when it comes to setting the temperature, but the good thing is, an electric mattress pad allows users to adjust the temperature to whatever they prefer.
Before using electric mattress pads, people would want to remove all the beddings from the bed and place a protector over the mattress first. Once the electric mattress pad is placed over the protector, it is then safe for use. To be more careful, it will be a good idea to place the wires of the pad over the protector, so as to keep it off the ground. The wires should be routed in order to make them easily accessible from the controls. The control box or switch should be positioned beside the bed or closer to it, so that users can access them easily without the need to get off the bed to access it.
Yes, it may be unusual for 1st timers to know that an electric mattress pad can actually be “pre-heated” before it is used. Electric mattress pads can be turned on 30 minutes before users go to sleep. They can be adjusted to desired temperatures before the thermostat is turned down for the night. Pre-heating the mattress pad allows users to go to a heated mattress when they are ready to sleep. This way, they don't have to wait for extra minutes to get the bed warm enough to get into it. All users need to do is grab hold of the remote and turn the temperature down once they get into bed.
While the body relaxes and warms up, people can breath-in the cool environmental air, which helps keeping a balanced temperature. Some people worry about electric mattress pads getting too warm sometimes, however, if they regulate the temperature the right way they won't have to worry about this anymore. When the temperature is well regulated and balanced, people can comfortably fall asleep without getting excessively hot. The only important thing to remember is that the pad should be turned off before users leave the house to go anywhere.
Precautions to Take Overtime
Once people have used electric mattress pads for a few years, it will be advisable that they throw some rugs on the ground, right beside the bed. The reason for doing so is because electric mattress pads tend to conduct electricity when they get old, and if people are not careful, they may be faced with electric shocks. Another good precaution to take would be to consider turning the floor of the home into a laminated or wooden one. With the increasing awareness of electric mattress pads today, most homes are being designed with radiant wooden or laminated floors to keep people safe. So people looking for new homes probably don't need to worry about the floor because it may already be wooden or laminated.
People can leave their electric mattress pad on and off on very low temperatures every now and then throughout the day. Especially in the chilly winter season, people can easily leave their electric mattress pads turned on all day.
Just about any doctor or health specialist will tell you the same thing. You need to learn how to sleep so that you can get a good night's sleep every night. There are so many ways that sleep deprivation can affect your everyday life, and you may not even realize the negative impact that it has if you have been going without sleep for a long time. While there has been debate over just how much sleep that each person needs, it is recommended that you get eight hours of real uninterrupted sleep each night. Before you think of it, getting four hours sleep one night and trying to make up for it on the weekend just does not work. You need good sleep habits every night.
Learning how to sleep well is important for your mental and physical health. Many people do not realize just the effects that lack of sleep actually causes. There are many ways that your body will be affected for the negative, and they range from minor to fairly severe. Here are some of the things that sleep deprivation will do to you.
As you can see, the effects of not getting enough sleep are not as simple as many people think. Learning how to sleep well is not just about avoiding being tired during the day.
Learning how to sleep is about making sure that you are healthy, mentally and physically, for the long term.
Now that you realize how important it is to get enough sleep every night, you must be wondering just how to sleep well. Many people have gotten in the habit of functioning on little sleep. Once they have established unhealthy sleep patterns, it may seem hard to break those habits. However, just as you trained your body and mind to sleep along a bad pattern, you can retrain it to sleep along a healthy pattern. Read on to learn 5 tips on learning how to sleep. Some of these tips may work better for you than others, but the key is to find the best way to make sure that you get enough sleep each and every night of the week.
If you need to learn how to sleep, you can do this by following these five tips. Establishing a healthy sleep pattern is the most important thing to do in order for you to be healthy, mentally and physically. Once you learn how to sleep well, you will find it easier to follow in the future.
Sleep apnea is a sleep disorder which is grossly under diagnosed, but its effects are often quite severe, life changing or even life threatening, it's nothing to be dismissed lightly, and it's much more serious than simple snoring, as some may have been mislead to believe.Many experts in the field say that it's reaching epidemic
It could be that you do not really have trouble getting restful sleep, but you have trouble going to sleep in the first place. For you, the answer is not finding a way to enjoy a restful night's sleep. Instead, it will be about finding a way to get to sleep quickly and easily. The good news is that there many ways you can get help to sleep, and you can get all of the rest you need every single night instead of just sometimes.
If you have this problem and you need to learn how to go to sleep fast, then read on. You will find the tips you need to get the help to sleep. This way, you can get plenty of rest each night so that you can be at your best each day.
You may have some habits that are actually keeping you from going to sleep fast. If you can break some of these habits, then you may find the help to sleep that you need. If you are doing any of the following things, then you need to stop them so you can start going to sleep fast.
If you are looking for ways of going to sleep fast, then consider the following tips. You may find that more than one of these help you fall asleep fast so that you can always guarantee to go to sleep when you want to. Here are 10 tips for help to sleep quickly.
1. Take a hot bath. This is relaxing to the mind and the body. This is a good thing to add to your nightly routine in order to get your mind into a restful state.
2. Drink a glass of milk. This has been proven to be sleep inducing. If you have a glass a milk, warm or cold, you can help yourself be a little more sleepy before you go to bed.
3. Use a sound machine. This will drown out any outside noise that may be interfering with your sleep. Alternatively, if the room is too quiet for your liking, a sound machine is soothing and not disruptive to your sleep.
4. Use a sleep mask. Studies have shown that sleeping in complete dark will allow you to get to sleep more quickly.
5. Exercise regularly. Getting proper exercise on a daily basis will help you get to sleep more quickly and sleeping well. However, make sure you exercise several hours before you go to sleep. Exercising too close to your bedtime can actually make it harder for you to go to sleep.
6. Avoid any sugar laden foods at night. While a late night snack may be tasty, sugar laden foods will keep you from falling asleep.
7. Find something to count. Counting sheep or anything you choose will actually keep your mind from thinking too much about falling asleep.
8. Use comfortable bedding. A quality mattress and comfortable sheets can make a big difference when you need to fall asleep.
9. Wear comfortable sleeping clothes. If you are fighting with uncomfortable clothes, you will not be able to enjoy going to sleep fast.
10. Drink a cup of tea. Chamomile tea is proven to provide you with relaxation, mentally and physically. If you do not like chamomile, then any hot tea can still be soothing and sleep inducing.
There are many reasons that you need to make sure you are going to sleep fast. In order to understand truly why you need help to sleep, then you need to know what effects you could be feeling from not getting the sleep you need.
Even if you are getting plenty of real sleep but you have trouble going to sleep fast, you can still find yourself tired and frustrated. In order to get the real rest that you need, you must make sure you fall asleep fast enough. If you are having that trouble, then be sure to make use of the above ten tips so that you can get plenty of rest each night.
Having a down mattress pad to sleep on is very appealing and comfortable, especially after a hectic day at work. The softness and comfort this pad offers is very good for soothing the entire body. It lets people feel rejuvenated [...]
An isotonic memory foam mattress pad is made of visco elastic foam, which is open celled and comprises of billions of spherical shaped weight and temperature sensitive materials. These foam pads are known for their temperature sensitive characteristic. When the foam mattress pad is placed in a warmer region and the body makes the most surface contact, the pad tends to become softer. However, when situated in a cooler region and the body has less surface contact, the pad remains firm.
An isotonic memory foam mattress pad is often recommended for use by physicians' or doctors. They are especially ideal for people suffering from pressure points; however, anyone can use them too. With these mattress pads, people are guaranteed to have a healthy and peaceful night sleep, making them feel very energetic and pleasant upon waking up in the morning.
Most people wonder what's the difference between buying isotonic memory foam mattress pads and regular mattresses. First off, isotonic mattress pads cost a lot less than regular mattresses comparatively. That is to say that an isotonic foam mattress pad will surely cost 1/8th of the price of a new and regular mattress. To add to this, isotonic memory foam mattress pads provide more health benefits as compared to regular mattresses. For example, people suffering from body aches and other sleep disorders stand a good chance of getting cured.
Sunbeam is one of the most popular mattress manufacturing companies today, which has heated mattress pad king sizes as part of its collections. As the name implies, heated mattress pads are famous for adding comfort and warmth to beds. In [...]
Isotonic foams are capable of enhancing virtually all kinds of mattresses. Whether they are waterbeds, airbeds, innersprings or sofa beds, isotonic foam pads respond very well to taking up the shape of the body and molding to it. This helps in maintaining the comfort of users all night long.
One thing customers must be sure of is to go for a good quality isotonic memory foam mattress pad, instead of a less quality one. Why go for a less quality foam mattress pad when one can afford a higher quality pad having a high density too? Everyone looks forward to having a comfortable sleep, without the fear of developing aches or cramps. To ensure comfort and good health, people can rely on mattress pads containing isotonic foams with ease.
Memory Foam Stickiness and Thickness
Memory foams comprise of polyurethane. However, some special chemicals are usually applied to them, which increase their stickiness, thickness and adhesiveness. For this reason, memory foams are often referred to as visco-elastic polyurethane foams. A typical memory foam mattress pad is available in either a thick sheet form or a lean mattress form. But the good thing is, despite the form, these mattress pads are designed to be used for various purposes. The most prominent merit of memory foam mattress pads is that they provide more support or assistant to beds, making mattresses feel more soft and comfortable. They can also be used as cushions placed between mattresses and beddings, which reduces the body pressure being imposed on the mattress. Some people would rather prefer placing the foam mattress pad atop a mattress once it has been worn out or torn, or if they want to protect the mattress from damages and spillages.
Isotonic memory foam mattress pads are very easy to use. A user just has to place an isotonic memory foam mattress pad atop his/her existing or new mattress in order to have complete relaxation. Isotonic memory foam mattress pads are easily available in various sizes, which provide customers a wide range of products to select from. These mattress foam pads are obtainable in standard sizes, ranging from twin to king sizes.
An isotonic memory foam mattress pad is made of revolutionary high density, pressure and heat sensitive materials, which conform to the body or form soft and precise molds around the body. This helps provide the body sufficient firm support.
Isotonic Memory Foam Mattress Pad – Features
An Isotonic memory foam mattress pad ensures the complete rest and comfort of users. It is a stress-free mattress pad that allows users to sleep in any position they want to sleep in. This allows users to fall asleep quicker, without the uncomfortable tossing and turning in bed while looking for a good position to settle in. Customers often describe sleeping on isotonic memory foam mattress pads as sleeping on the clouds due to the comfort they provide. The good thing is that this type of mattress pad is not difficult to find. An isotonic memory foam mattress pad can easily be purchased from mattress and pad shops, outlets and online shops.
Like all mattresses, mattress pads can also be damaged if not taken care of appropriately. Tears, broken springs or other mattress damages can lead to very uncomfortable indentations or lumps which sadly, even the best quality mattress pad won't be able to fix. With that said, there are several types of mattress toppers available in the market. For people suffering from allergies caused by beddings, investing in a mattress topper will be a good investment. Not only do they provide additional levels of comfort, but also ease off pesky body and joint aches, ward off mites, as well as resist moisture.
There is a therapy known as “Magnetotherapy”, which is kind of an alternative medication to relief body pains. It is basically an ancient form of traditional medication that originates from China. Therapeutic magnets are used in order to relief the pain the different parts of the body. These mattress pads usually come in the form of magnetic underlays, magnetic pillows, magnetic beds, magnetic pads, etc.
Things to Note When Looking For a Mattress Pad
An air mattress is also referred to as an airbed. A wide majority of these mattresses is usually made of PVC (polyvinyl chloride) plastic materials, though textile reinforced urethane rubber or plastic versions also exist. Air mattresses are inflatable mattresses, which when deflated can be folded or rolled up and stored or carried portably. This makes them a popular choice for picnics, camping trips and temporary beddings for guests at home. An air mattress can be inflated orally by blowing into a valve opening, or by using a manual foot-powered or electric pump.
Making an Educated Decision
OTC sleep aids are commonly used by those suffering of sleep problems or sleepiness. Sleep problems are very stressful and frustrating conditions. People do not realize this, but sleepiness is a very harmful condition indeed. People having excessive sleepiness suffer of body weakness or reduced energy levels, which hinder their working capabilities. In such cases, the use of OTC (over the counter) sleep aids would be the best solution for you to solve the problem of sleepiness. OTC pills are presently one of the most popular pills used in America. There are many popular brands of OTC sleeping pills, such as Tylenol PM, Sominex, Nytol, Nyquil, Advil PM and Benadryl. All of these greatly help to solve sleep related problems.
All OTC pills have different ingredients; however, one common ingredient to all is antihistamine (also known as diphenhydramine). It should be realized that not all OTC sleep aids are prescription medicines. This makes it important for people to be very careful when using them, as they can instead be dangerous to the health. On the other hand, OTC medications have been approved for use by the FDA, but should not be used for over two weeks. The main purpose of using OTC medications is to relieve the problem of occasional sleepiness in youngsters over the age of 12 and adults. It is necessary to consult a doctor if the problem still persists even after using the medications for two weeks.
OTC sleeping aids work as a quick remedy for sleepless nights. When antihistamines are used as sleeping aids, the need to go and see a doctor for prescriptions is no longer necessary, especially for simple cases such as jet lags. Instead, people can easily walk into any drugstore or pharmacy to get the right sleeping aid that would be suitable for use. However, it will be very helpful for people to learn some facts about OTC pills before purchasing them.
As mentioned earlier, antihistamines are the most common ingredients in OTC sleeping pills, and are also the most popular sleeping aids. The name “antihistamine” may sound familiar, because it is a medicine commonly used for fever and allergies as well. The main working agents in antihistamines are either doxylamine succinate or diphenhydramine hydrochloride. These two agents have sedative effects and work on the central nervous system (which is why they are also used for fever and allergy treatments). For occasional insomniac patients, 50 mg of diphenhydramine hydrochloride is usually enough. It is also a good option for people wanting a rest during a 12 hour flight. However, it is important to allot enough time to sleep once this medication is used, lest people may find it very difficult to wake up when they may have to. Diphenhydramine hydrochloride works fine for jet lags too, but high dosage leaves people feeling quite groggy after waking up.
Doxylamine succinate on the other hand, causes hangovers which last a whole day long, regardless of the hours of sleep one may have had. A lot of people also complain of having a lethargic feeling on taking these medications.
One thing both these substances have in common is the anti-allergic effect, which causes one to have a dry nose and mouth after sleeping. Due to these side effects, it is not advisable for people to use these substances beyond 10 days. Both doxylamine succinate and diphenhydramine hydrochloride are not meant for long-term use, because they also cause problems like anxiety, rebound insomnia and depression when used for long periods.
A safe alternative to the use of chemical OTC sleep aids and sleeping pills are valerian root, chamomile, humulus lupulus, melatonin and passionflower. Melatonin is the most widely used sleeping aid, and is a hormone produced in the brain, which helps regulate the sleep-wake cycles. Its production is partially affected by the presence of light (artificial lighting or sunlight).
It is still important for people to be aware of the side effects melatonin has. First off, it doesn't work on chronic insomniacs, or people suffering of hyperarousals. This is because the body must be naturally ready for sleep before this sleep aid can work effectively, as it cannot force the body to feel tired. Other side effects can be sleep disorientation related, which cause vivid dreams.
While customers have reported positive results with devices such as anti snore pillows, jaw supporters, masks and splints, keep in mind that these are not solutions that will permanently cure your snoring. This means that as soon as you stop using these anti snoring devices, your snoring will most likely resume. If you want a permanent solution to your snoring, you might want to first try options like losing weight, exercising and avoiding smoking and alcohol.
Guide - Using OTC Sleep Aids
Obstructive sleep apnea (OSA) is the most common case of sleep apnea, accounting for approximately 84% of cases. It is a serious sleeping disorder which can go undiagnosed for prolonged periods of time, as it occurs when people are “asleep”. For a person that breathes normally when they sleep, the airway is open and oxygen can flow freely into their lungs.
For a person with obstructive sleep apnea, the airway is narrowed or closed, usually for ten seconds or more. This means that air cannot easily reach the lungs, causing low oxygen levels. It is usually a combination of a naturally narrow airway and excessive relaxation of the muscles around the tongue and throat.
People who have obstructive sleep apnea usually feel tired during the day because their body cannot go through the normal sleeping cycles that it should. This is because the brain will send signals to abruptly wake the person up so that they can resume normal breathing. A person with obstructive sleep apnea syndrome can wake up as often as thirty times per hour.
There are four different types of treatment for obstructive sleep apnea, including lifestyle changes, mouthpieces, using machines specially designed to relieve sleep apnea, and in severe cases, surgery under general anesthetic.
The signs of sleep apnea can be very confusing sometimes, as other sleep disorders also have common signs and symptoms. Sleep apnea belongs to the same list of sleep disorders as insomnia, and wreaks havoc on a restful sleep. This happens as a result of the unusual breathing patterns that sleep apnea causes. Truth be told, sleep apnea may not necessarily be as deadly as people think it is, provided it is handled on time and in the right way. In fact, around 90% of a group of people may be having sleep apnea without even being aware of it.
First of all, people should ask themselves some questions which relate to the signs of sleep apnea, such as:
If the answer to any of these questions is ‘yes', the concerned person is surely suffering from signs of sleep apnea.
Sleep apnea is basically the lack of breath or oxygen in the body, which happens when people sleep. It can undoubtedly be very fatal. Because of the difficulty in pinpointing the problem directly, people should be aware of some signs. For example, a person is definitely displaying signs of sleep apnea if the following problems occur:
Now, here are some common reasons of why the above mentioned problems occur:
Here are a few tips to help people avoid the occurrence of the signs of sleep apnea:
One of the main reasons of getting an outlast mattress pad is because it is one of the high quality and best selling pads on the mattress market. Many people wake up at night from their sleeps, feeling very warm, uncomfortable and all sweaty. People need a mattress pad that can help keep them stay cool all night long. For a mattress pad to be capable of doing that, it must be capable of staying aerated – and an outlast mattress pad is specifically capable of staying aerated. Outlast mattress pads are the first preference for people looking for cooling mattress pads.
To have a comfortable nights sleep, people should have the choice of regulating the temperature of their mattresses or pads. Especially for sensitive sleepers who wake up from their sleep at the slightest discomfort and heat, an outlast mattress pad will prove to be the most effective weapon against an uncomfortable nights sleep. Thousands have people who have used outlast mattress pads overtime have been seen to be satisfied with their selection. Majority of the people who use outlast mattress pads have been highly satisfied with these products, as their results always show an improved quality of sleep. The best way to understand the benefits of an outlast mattress pad is by knowing how it works.
Outlast mattress pads are specially designed with space certified technology materials. The technology used in manufacturing them was designated by the space foundation, which is known as the “certified space technology”. It is more of a seal of approval used by specific mattress manufacturing companies, who resort to the use of space technology to help citizens by producing high technology mattress products like outlast mattress pads. Products that are made using the outlast technology have the special feature of interacting with the unique micro-climate of the human environment and body. This special feature makes it possible for an outlast mattress pad to regulate and control the temperature in order to create a comfortable sleeping environment for users.
Undercover Heat Regulation
Outlast mattress pads work best when placed under bed covers. The good thing with an outlast mattress pad is that it allows users to have the air conditioning turned on, as well as leave the windows opened. The trick to keep users comfortably asleep all night long is by controlling the pad temperature under the cover. People that suffer from a lot of night sweats, take medications or women undergoing menopause tend to run warmer than usual on a regular basis. For such people, the use of an outlast mattress pad is highly recommended in order to stay cool and dry while they sleep.
An Outlast Mattress Pad Balances the Sleep Environment
The cooling of outland mattress pads helps in balancing the sleep environment. This especially happens because of the temperature regulation that goes on under the covers of the pad. However, users should remember that an outlast mattress pad helps keep the body both cool and warm at the same time. So it is more of a perfectly balanced temperature, where users won't feel extremely hot or extremely cold. The temperature will be just right and comfortable. The body heat gets trapped within the pad, making the bedding feel warm. If the body temperature drops down, the pad is still capable of releasing the temperature or heat back to the body, making users feel warm and comfortable again. For people looking for a mattress pad that is cooler or warmer, an outlast mattress pad is surely going to work perfectly.
Positive and Negative Customer Reviews
Most people are unaware of the fact that no matter how good a product is, it definitely has both positive and negative reviews about it. Product reviews are almost always positive; however, customer reviews can be both negative and positive.
Positive reviews about any product are always talking about good things, such as the benefits and the different characteristics and features that customers seem to prefer. In the case of an outlast mattress pad, positive customer reviews are generally about the comfort, the heat control, the materials used in manufacturing it, the different designs and styles available, how it works, user satisfaction and the overall lifespan of the mattress pad.
Negative reviews on the other hand usually revolve around unreasonable prices (which are not always so), poor quality, uncomfortable “crunchy” feel, how their heat does not last long enough and the over all bad experience the customer has had. The major thing users and customers should always remember is that every product is different for every individual. This implies that if one user has a bad experience with one product, it doesn't necessarily mean that another user will have the same bad experience. So even if a customer comes across negative feedbacks or reviews about an outlast mattress pad, it doesn't mean that he/she will face the same problems.
People often wonder what's the use of a Pillow Top mattress, especially when a traditional mattress can fulfill their needs. Pillow Top mattresses ensure that the primary mattress in use does not get stained or spoiled if by any chance something is mistakenly spilled on it. They also ensure that the primary mattress is protected from mites and bugs.
A Pillow Top mattress is very easy to look after. Once the mattress gets dirty, all users need to do is get it washed and cleaned in a washing machine (which can easily be done on a regular basis). The best part is, Pillow Top mattresses don't need extra efforts to be maintained. For example, some mattresses can only be cleaned by dry cleaning or professional touches. However, a Pillow Top mattress does not need all the extra attention all other mattress types may require. Pillow Top mattresses are known for their easy maintenances.
For people suffering from allergies, Pillow Top mattresses serve as shields against anything that gives rise to those allergies. A Pillow Top mattress typically dispels dust mites, bugs and all other types of allergens.
Pillow Top mattresses are available in a wide variety. A few of the different types include: Pillow Top beddings, Pillow Top mattress toppers, foam mattresses and many others.
Pillow Top Beddings
For those looking for softer beddings for their firm mattresses, Pillow Top beddings will be the best ones to purchase. These beddings are similar to feather pillows and comforters; however, they have a slightly different feel. Pillow Top beddings are also available in a wide variety, which sometimes makes selections a bit difficult. Because of the wide range of styles and sizes available, no matter what kind of a mattress a user has, these beddings are sure to fit them. The only drawback with the use of Pillow Top beddings is that they tend to become shapeless and limp with constant usage.
Pillow Top mattress toppers are toppers that can easily be fit under fitted sheets of mattresses. They are quite similar to traditional mattresses, but just a few of them are available in designs that allow them to fit underneath mattresses. The advantage of these is that users don't need to the Pillow Top mattress topper every time they want to use the mattress. Another added benefit they provide is the smoothness they provide mattress surfaces. For people who desire smoother mattress surfaces, a Pillow Top mattress topper will be the best choice.
Pillow Top Foam Mattress
A great way of keeping mattresses in good shape is by using a Pillow Top mattress. Especially in the case of twin beds for children (often known as bunkers as well), the use of a Pillow Top mattress will help keeping the bed brand new for a longer time. The beds will be saved from all the unnecessary damages the primary bed mattresses face, which reduces their lifespan. Pillow top mattresses are available in a wide variety in stores and mattress shops, all customers need to do is make sure they make selections very carefully.
Which is the Best in the Market?
No matter what Pillow Top mattress one selects, they are all designed to contribute to a user's better sleep experience. In fact, most users are unaware of the fact that even the worst and most uncomfortable mattress can become very comfortable when a Pillow Top mattress is put on them. In other words, Pillow Top mattresses can be referred to as ‘mattress savers'.
Almost all pillow tops have the primary role of safeguarding the primary mattress, as they help prevent wear and tear. They also tend to prevent the sagging of mattresses. Some users prefer using a Pillow Top mattress if they don't have the sufficient funds to get a new mattress. So, Pillow Top mattresses can also be used as temporary alternatives for mattresses before getting a new mattress or replacing the existing one. Apart from being good supports and shields, Pillow Top mattresses also help in sprucing up the look of the primary mattresses. Some people like to use them as extra beddings or covers to give their primary beds a better look.
Things to Know When Picking the Right Pillow Tops
Here are a few things to remember when buying pillow tops to go with mattresses:
Sleep apnea can be a very serious illness, and the most severe cases are potentially life-threatening. Although there are a wide range of treatments available, very serious cases may require sleep apnea surgery, if other options have been exhausted or are not viable. There are a wide range of surgical procedures available, depending on the particular case.
A major problem for individuals with sleep apnea is that it can lead to other illnesses, complications and health problems. Individuals suffering from sleep apnea should seek medical advice at the earliest stage possible. Surgery under general anaesthetic may even be a problem for someone who has sleep apnea, in the event that the breathing cycle is disturbed whilst surgery is being performed.
Below are some of the surgical procedures that may be used to help relieve a person of sleep apnea.
There are other less common types of sleep apnea surgery available, dependent on the specific case. The procedures outlined above are the ones most frequently used to treat sleep apnea.
Do sleep deprivation symptoms affect people in ways other than just making them feel tired? Yes, it is indeed possible and is in fact far more common than most people think.
Obstructive sleep apnea is a relatively common disorder, however cases of severe sleep apnea appear to have greater chances of inducing sooner deaths (especially in the case of middle-aged and senior men). Over the past few years, an increasing percentage of people have been developing this condition. Severe sleep apnea is a host to serious health problems, such as obesity, cardiovascular diseases and accidents. In the long-term, the overall population-based data of mortality has been lacking in numbers.
A recently published 15 year long study followed 6,441 women and men, both of which were mixed with people having sleep apnea and those that did not. A study on heart health was carried out on the subjects to see if there was a correlation between sleep apnea and the risk of increased deaths.
During the study, the subjects were followed up after around eight years. It was seen that 1,047 of the subjects had died. After investigations on race, age, BMI (body mass index) and smoking, it was found that men with ages of 40 to 70, suffering of severe sleep apnea had a higher risk of dying from any cause as compared to those not suffering of sleep apnea. Subjects in other groups of gender, age and apnea severity did not show signs of significant increase in the risk of death. However, this does not mean that women are not at risk. During the study, not enough women died or were ill enough to make a statistical connection, but the study is still being followed up.
The findings of the study did not come as a surprise to the research community. It has been believed for a long time, that severe sleep apnea increases the rate of death because of the likelihood of such patients having high cholesterol and blood pressure levels. It is still not known for sure whether sleep apnea is the cause of these diseases. Many people suffering of severe sleep apnea have been men of older ages and heavy weight, which are life threatening illnesses on their own. This makes it harder to conclude whether the men were older or overweight because of sleep apnea.
The research has not been able to fill in the data as yet though, because the cohort is not of patients. It is of normal people from which people who sought treatment for sleep apnea were excluded. Researchers look forward to formal clinical trials in which methods of treatment and intervention can be tested to see if the risk of mortality can be brought in check. One thing known for sure is that treating sleep apnea also makes blood pressure better (though not vastly better). In terms of diseases that are more fatal to life are heart diseases, which make linking severe sleep apnea a crucial research.
Those having sleep apnea often suffer from excessive sleepiness during normal waking hours of the day. This makes it very dangerous for patients to make it through the day without accidents, especially when driving or flying. For example, pilots suffering from sleep apnea are likely to fall asleep during flights, which ofcourse will be as dangerous as it sounds. Undiagnosed severe sleep apnea is truly life threatening.
Suffering from chronic sleep apnea do much more harm than just destroying a night's sleep. Another recent study shows that people suffering of severe sleep apnea are possibly three times more likely of dying prematurely. This risk increases if the condition is left undiagnosed.
In the study carried out, researchers followed up more than 1,500 people (adults) for 18 years. These people were screened for sleep apnea at the start of the study. The results showed that around 19% of the people suffering of sleep apnea had died during the research follow-ups, out of which only 4% of people were without sleep apnea.
Further, it was found out that the risk of premature deaths increased as the severity of the sleep apnea condition increased. However, the findings suggested that proper treatment of severe sleep apnea can help protect from the risk of deaths occurring prematurely. For example, treating sleep apnea with CPAP to keep the airways clean and open while people sleep would prevent pauses in breathing. Therefore, reducing the chances of death occurring due to a lack of oxygen contained in the body.
Air mattresses are categorized on their uses. The three main categories include:
During the research, when people who used CPAP treatment regularly were excluded from the analysis, the risk of death was increased to 3.8 times more than those with untreated sleep apnea. The research findings suggest (but do not prove) that people diagnosed to have sleep apnea should be treated accordingly. If the prescribed treatment for severe sleep apnea is CPAP, then the regular use of CPAP may likely prevent the occurrence of premature deaths.
Sleeping for less than 6 hours at night can pose to be a very serious risk. It can greatly affect nature characteristics in people, such as reaction times, judgments and coordination. According to researchers, drivers are specifically more vulnerable to the risks of sleep deprivation. It has been established that drivers who drive after being awake for 17 to 19 hours at a stretch perform way worse than those people having an alcohol level of 0.05% in the body.
Studies suggest that 16 to 60% of road accidents involve sleep deprivation cases. Researchers say that countries that follow drunk driving laws should also consider imposing restrictions on sleep deprived driving as well. The British Medical Association warns that other problems are associated with sleep deprivation beyond impaired driving skills. People who get little sleep have higher stress levels, depression and anxiety. Dangers of deprived sleep are not only limited to drivers. People working long shift hours are also at a risk of having troubles.
A rampant problem in teens is the lack of sufficient sleep. Adolescents are at a risk of having problems such as:
On normal school days, teenagers get of bed around 6.30 am (scantly 7 hours after going to bed), many of them board a school bus before 7.00 am and reach class by 7.30 am. In the case of adults, such meager timings affect the day-to-day functions, so it is easy to imagine how dramatic the effect of such timings can be on adolescents. Almost all teenagers are highly sleep deprived by the time they reach puberty. This is a contributing factor to possible health crisis and reduced lifespan in individuals throughout the world.
There is no doubt that sleep deprivation has dangerously negative effects on adolescents. Fatigue and drowsiness are the main cause of difficulties that occur due to lack of sufficient sleep. They result in school difficulties such as disciplinary problems, poor concentration, slow actions and sleepiness in classes. Come to think of it, what good does it do to try to teach teenagers so early in the morning? Most people's answer to this is that it sort of builds a sense of discipline, responsibility and control in teenagers to wake up early and scale through the day. Teachers can be giving the most stimulating and interesting lectures. However, when children are sleep deprived and are at their sleepiest, the struggle to stay awake takes away any chance of alertness, focus, memory and understand.
Lack of sufficient sleep is cumulative in nature. It keeps piling up various problems, which eventually crashes the body at some point. Preventing this happening is very important. The only cure is to have enough sleep. The following are a few tips to help sleep deprivation:
People are always in search of the best over the counter sleep aid to use, which can help them get some sound sleep.
Generally, medications and sleeping pills are effective for short-term situations, whereas, sleep aids can be depended on for relatively longer periods. Medications are sometimes used as a treatment at the beginning stage of behavioral treatment in insomnia, especially in cases of severe sleep deprivation. Pills and medications have potential side effects, unlike sleep aids, which don't really have potential dangers attached to them.
People often face one problem in the middle of the night. They stare at the bedroom ceiling, thinking about the bills, work, the kids, plans, or other hardships. They are unable to fall asleep. They keep looking at the clock again and again, but time keeps flying by with no sleep around the corner.
At such instances, it is very tempting to pop in a sleeping pill, but there are important things to know before doing that. Sleep medications differ in effectiveness and safety, and are very rarely meant for short-term uses. Some sleep disorders on the other hand cannot be treated with sleep medications, such as insomnia. Instead of popping in sleeping pills, making simple changes to lifestyles is usually far more effective to put an end to sleepless nights.
The thought of instantly solving sleep problems is quite appealing. Unfortunately, sleep medications are always the cure for every sleep problem (like insomnia). There have been concerns about the use of both prescription sleep medications and OTC (over-the-counter). These include:
All medications have some kind of side effects, which vary with different drugs and dosages. People should always consult their healthcare professionals about any concerns pertaining sleeping pills and sleep aids. Some common side effects of sleep medications include:
A few Risks of Sleeping Pills
People often prefer the use of natural or herbal remedies to treat sleep related problems. For example, people suffering of insomnia choose the use of herbal treatments, though their effectiveness is not always accountable. Some natural remedies, such as the use of chamomile tea and lemon balm are harmless and have a very soothing effect. However, some remedies can have serious and dangerous side effects that can react with prescribed medications. It is always best to check with a healthcare professional before trying herbal remedies. The following are some sleep aids:
There are always some risks of side effects attached to the use of artificial sleep aids, however, people need not worry when using herbal sleep aids.
Alternatives to Sleep Medications and Pills
As shown by researches, changing the environment or bedtime behavior is an effective way to combat insomnia. Even upon the use of medications, experts still recommend lifestyle and environmental changes. This always has a good impact on sleep, instead of using pills, sleep aids or medications. Some alternative measures that can be taken include:
Behavioral and environmental changes always show positive results, without the risk of dependence and side effects. They are always a better option rather than the use of sleep aids, sleeping pills or other sleep medications.
OTC sleep aids are commonly used by those suffering of sleep problems or sleepiness. Sleep problems are very stressful and frustrating conditions.
The circadian rhythm sleep disorders symptoms can be detected by any signs of disrupted sleep. Circadian rhythm sleep disorder occurs due to persistent patterns of sleep disruptions, which lead to excessive sleepiness due to the mismatch of the natural circadian rhythm of the body. These disturbances in sleep cause significant problems in the daily lives of people, such as distress, impairment in social lives and other areas that affect the normal functioning of the body.
Circadian rhythm sleep disorder is a whole family of sleep disorders that affect the timing and quality of sleep in individuals. Any disturbances in the natural sleep cycle of people leads to a number of abnormalities. Rotating/night shift workers and blind people are usually more prone to this type of disorder. The natural internal clock (circadian rhythm) in the human body controls various activities from the brain, known as suprachiasmatic nucleus. This regulates the hormone levels, appetite and the body temperature. The suprachiasmatic nucleus is also responsible for controlling the sleep-wake cycles, which are set by the visual cues of day and night (light and dark).
Shift work sleep disorder and jet lag syndrome occur more commonly. The jet lag syndrome occurs when people travel at very long distances and is characterized by many symptoms such as sleepiness, insomnia, stomach problems, etc. Shift work sleep disorder on the other hand, occurs as a result of irregularly scheduled work hours, which cause a shift in the regular sleep patterns. Therefore, the alteration in the internal circadian rhythm of the body is the major cause of giving rise to the circadian rhythm sleep disorders symptoms.
Circadian Rhythm Sleep Disorder Subtypes and Symptoms
There are various types of circadian rhythm sleep disorder subtypes, each of which have varying symptoms. The different subtypes of circadian rhythm sleep disorders include:
DSPS (delayed sleep phase syndrome) – This is a sleep timing disorder. It is related to people who sleep very late at night and having trouble waking up on time everyday. The symptoms seen in this type of circadian rhythm sleep disorder include:
ASPS (advanced sleep phase syndrome) – This is also a sleep disorder related to sleep timings. People suffering of ASPS, wake up and fall asleep much earlier than the desired time, also much earlier than the body's natural circadian rhythm. The common advanced sleep phase syndrome symptoms include:
SWSD (shift work sleep disorder) – This is a circadian rhythm sleep disorder that work on frequently rotating shifts or late night shifts. The shift work sleep disorder has the following symptoms:
Jet lag - People who travel across different time zones are faced with this circadian rhythm sleep disorder. The symptoms of jet lag usually get intensified based on the frequency of change in timings. Its symptoms include:
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Sleep is the most important thing that keeps the body functioning normally. It is a major factor that affects growth and health directly. Lack of sleep has been linked to problems such as depressions, mood swings, blood pressure problems, indigestion, and many more. Similarly, excessive sleep is also associated with problems like sluggishness, emotional problems, tiredness, stress and others.
However, sleep disorders symptoms follow certain patterns that can immediately enable people to detect signs of any disorders. For example, it will be easy to tell if one is suffering of insomnia because its major cause is lack of sleep. Syndromes such as REM sleep disorder, restless legs syndrome, sleep apnea are caused as a result of disturbed sleep, and narcolepsy is a caused by excessive sleep.
Identifying Sleep Disorders Symptoms
Some people may not be able to identify whether their problem of lack of sleep is a potential warning related to chronic disorders. When people are suffering from symptoms such as the ones mentioned below, the chances are that there may be a greater underlying problem that should be addressed ASAP.
In order to diagnose the disorders, sleep cycles may need to be recorded and monitored. It should be remembered however, that discomfort and stress are the main sleep disorders symptoms that need to be watched out for.
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To be certain, sleep disorders are a phenomenon that have been with us since the dawn of time, however, lately they seem to be growing insidiously quickly - like in the terrifying plot of some science fiction horror movie.
At first glance the list of sleep disorders is seemingly endless, lists of long and complicated names like Periodic Limb Movement Disorder, all of them having official sounding acronyms. But, this doesn't make them easy to treat or any less powerful, even with modern medication.
Make Money OnlinePremium WP Theme">Premium WP ThemeAccording to statistics sleep disorders are on the rise with no slow down in sight. So, what's causing this zombification of our populations?
Is it simply stress? Obesity? Aging? Are most of us just not getting enough sleep each night?
Many experts believe the answer to be - all of the above. The stark reality is that many of us (millions upon millions) live daily in a zombie-like state, somewhere in between the fully conscious and the unconscious; for a myriad of reasons we just aren't getting enough good solid sack time at night. And, the effect of these disorders on our physical, emotional, and mental faculties is staggering.
From sleep walking, to shallow breathing, Sleep Apnea, Night Terrors, Bruxism, Restless Leg Syndrome, and on and on, we are slowly become a nation of the severely sleep deprived, almost like zombies, only half in control of our waking state.
It's a bit scary, but if you dare, let us venture into the depths of this often times strange yet common world, in order that we might better understand sleep disorders and how to treat them in our own lives and in the lives of those around us.
Insomnia – The ‘No Obvious Cause' Sleep Disorder?
There is a whole class of sleep disorders, interestingly enough generically labeled as insomnia, in which our modern doctors ascribe the cause of the disorder as “no obvious cause”; it would seem that even our brilliant modern science is having a difficult time grappling with this large and growing phenomenon.
As with many disorders, with insomnia, people have trouble falling asleep, staying asleep or both. However, there is no obvious cause, no scientifically measureable data to support the disorder.
In these common cases some experts point to things like not getting enough exercise, drinking too much caffeine, stress, emotional issues, and mood disorders as potential causes, likely there are many causes, and often in many combinations.
Hypersomnia – Sleeping All Day And Still Being Tired
The term Hypersomia describes the situation in which a person is sleeping much more than average (10 hours of sleep, but often stretching into the 14 hour or more range) and not getting the refreshing benefits of those long hours of sleep.
This condition is directly related to sleep disturbances, mood disorders, fibromyalgia, and other brain disorders.
DSPS – Delayed Sleep Phase Syndrome – Circadian Imbalances
With Delayed Sleep Phase Syndrome a person's circadian rhythm is in disarray, people who suffer have no trouble maintaining sleep once it is achieved however they have trouble either falling asleep, or sleeping too long (Hypersomnia), or both.
This type of disorder is very common to shift workers who have to keep adjusting their sleep schedule, and who sleep during daylight hours. SWSD or Shift Work Sleep Disorder is a related, similar disorder; and finally, garden variety Jet Lag is yet another version.
Hypopnea Syndrome – Shallow Breathing
Hypopnea is caused my shallow breathing and a lowering of the respiratory rate, when breathing becomes shallow deep sleep cannot be easily achieved; and when deep sleep is not achieved, we are much more likely to be zombified the following morning, and for the rest of the day for that matter.
Narcolepsy – Uncontrollable Daytime Shut Down - Falling Asleep In Class Or At Work
Although Narcolepsy is indeed the back drop to a lot of jokes, it's a serious matter, especially if it's affecting you or someone you know well, then it's not funny at all.
In the case of this disorder, a person will actually have little control over the ability to stay awake and fully conscious, and they will literally pass out during the daylight hours because of lack of deep sleep the night before. It's the body's way of saying “enough is enough” and just shutting down things down, completely involuntarily.
Cataplexy – Collapsing Into A Sleep Like State Due To Intense Emotion
This is a very rare disorder that is common in people with Narcolepsy and other Excessive Daytime Sleepiness disorders.
When confronted with a very intense emotion, the knees of the sufferer will collapse entirely or the head and jaw will drop, leaving the person in a very disorienting state, much like being heavily intoxicated in fact.
Night Terrors, Sleep Apnea, Bruxism, PLMD, RBD,& RLS – Sleep Disturbance Disorders
The following are a host of different sleep disorders in which sleep is disturbed due to physical movements during sleep. In each case the sufferer does not get enough quality deep sleep due to being jerked out of the deep sleep state.
They may be aware of this, or, unfortunately, they may not be aware of it; there are plenty of sleep deprived zombies “walking around in a fog” without even knowing why, scary indeed.
Night Terrors are a disorder in which the patient wakes up very abruptly and perhaps even violently, generally from nightmares. Serious stresses, severe emotional trauma, and in some cases heavy substance abuse are to blame. (Sleep Paralysis, while similar, is labeled as a separate disorder.)
Bruxism, involves sleep disturbance because of grinding of one's teeth, again, the sufferer may not even be aware of the condition because they are being pulled from the deeper stages of sleep yet not fully woken.
Getting proper restful sleep involves reaching the deepest levels of sleep (stage 4, being the deepest) along with the dream state (R.E.M. sleep), and in the right combinations and in the right order; it's a delicate balance that we must achieve in order to escape from zombie land.
Periodic Limb Movement Disorder (as you'll recall from our short discussion about long, descriptive medical terms) and Restless Leg Syndrome are related disorders; with each disorder the limbs of the affected simply won't stay still long enough to reach deep sleep, including stage 4 sleep.
With PLMD both the arms and legs “jump” and with RLS it's just the legs. And again, many people will wake up the next day and have no idea that their legs or arms where flailing about all night long, keeping them from reaching all important deep sleep states and recharging their systems.
(* Why is deep sleep (and stage 4 sleep) so important? It's in this state that the brain is almost completely at rest, recharging, if you will, and it's also in this stage that many very important hormones are released, like HGH and others.)
RBD or Rapid Eye Movement Disorder is a sleep disturbance disorder in which a person acts out violently during the dreaming state or R.E.M. sleep. Like the all of the aforementioned other sleep disturbance disorders this disorder interrupts proper sleep patterns and does not allow us to gain complete refreshment and rejuvenation from our nightly ritual.
Sleep Apnea is yet another devastating disorder which is affecting more and more people, especially as our populations grow more obese and elderly year after year, as these factors greatly increase our risks.
With Sleep Apnea our airways become obstructed and our breathing actually stops during sleep, it stops many times, perhaps hundreds of times in a night. Again, this disturbs the sleep pattern and does not allow for the deepest hormone releasing stages of sleep. What occurs is that the body keeps “waking up” from deep sleep, but not waking up enough so that the patient regains total consciousness.
This condition is a severely under diagnosed and contributes enormously to our zombie-like brethren. However, there are wonderful new treatments, like for instance CPAP machines, which keep the airways opened no matter what happens as the person sleeps.
Even just losing a good amount of weight can correct this disorder in some cases. If you feel like you may be suffering from Sleep Apnea, get somebody to observe your sleep and tell you if you've been snoring at all because these two conditions are very highly linked.
Somnambulism, Nocturia, Somniphobia, Enuresis, & Sleep Paralysis – Strange But True Sleep Disorders
As it has been mentioned, sleep disorders have an incredible variety and uniqueness, with some of them being just out right bizarre or even embarrassing.
Somnambulism is the scientific name for “sleep walking”, but with this disorder people don't always simply walk around, they can eat, open doors, get dressed…it's astonishing what they may do while fully asleep, at least mentally. These folks indeed get the prize, for most zombified.
Enuresis and Nocturia both have to do with the urination function during sleep, with Enuresis the patient will wet the bed, not having full control over this function (very common in children), with Nocturia, a person keeps having to wake up and go to the bathroom over and over (very common in the elderly). In both cases, sleep quality is greatly comprised for obvious reasons.
Lastly, Sleep Paralysis is a very odd disorder in which the patient experiences violent hallucinations as well as paralysis during sleep state and the states of sleep closest to waking consciousness.
Sleep Disorders - Multiple Causes and Symptoms
As we can plainly see the causes, symptoms, and even classifications of sleep disorders, although well catalogued, are very unique; often times an individual's disorder will have multiple causes and very unpredictable effects.
While medical science classifies sleep disorders into neat and tidy little packages, most of us intuitively know that not getting good sleep has many various causes, after all we've pretty much all suffered from sleep deprivation from time to time for various reasons.
Various Treatment Methods
In order to combat the zombie-like effects of sleep deprivation, many of us are turning to prescription medications, and in much greater numbers every year; Americans now spend billions of dollars each year on these knock out pills.
And many people truly need medications to deal with their unique issues, but others may be better off seeking other more common sense, natural treatments, especially as a first line of defense.
For instance, Circadian rhythm disorders like Shift Work Sleep Disorder and jet lag can be combated with a simple light box which mimics the rising of the sun enhancing our body's natural sleep rhythm.
Restless Leg Syndrome can often be successfully treated with gentle exercise, stretching, hot baths and hot-cold treatments.
Chamomile and valerian are popular herbal sleeping aids which help with moderate sleep issues, especially when combined with cutting out caffeine and alcohol, starting a regular exercise program, learning relaxation techniques, setting a regular bedtime, and creating a sleeping environment which is both as dark as possible (aids in Circadian balance) and as optimal in temperature as possible (moderately cool is best for most).
Interestingly enough we may find many answers to our questions by turning to ancient wisdom (thankfully, there are many alternatives to sleep disorder's zombifying effects), in addition to using modern science, of course.
Many ancient religious traditions (Tibetan Buddhism is a good example) are very knowledgeable about the stages of sleep, their ability to optimize hormone production, and their ability to keep people youthful by maintaining proper sleep hygiene routines. As our modern population continues to zombify more and more, these methods and treatments are needed now more than ever, and many people are thankfully rediscovering them.
Of course, effective treatments will depend on the type of disorder and their severity, and medications can be life savers.
Medications will almost always be prescribed in severe cases of Narcolepsy and Cataplexy, for example, with Narcoleptics receiving drugs like Ritalin and those with Cataplexy typical receiving typical anti-depressants.
Other behavioral modifications, treating mood disorders, and taking care of substance abuse problems are also extremely important in combating these problems as well as finding other rejuvenating alternatives to sleep disorder's damage.
Sleep disorders are extremely complex, as complex as humanity itself. There can be little doubt that our fast moving modern society and stressful lifestyles are in many ways driving this steady increase in the ranks of Zombie Planet. In order to deal with the problem most effectively a good combination of modern medications and traditional wisdom are needed…in strong doses. Otherwise, someday we'll all be consumed by this zombifying fog.
If you have trouble sleeping at night, then you are among thousands. In fact, almost every person has had a few nights when they just cannot catch the z's that they need. Because sleeplessness is such a problem, there are many tips, tricks, and options for the sleep help that anyone needs so that everyone can find something to get the help for sleep that they need.
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If you take the six steps that you will find below and you are still experiencing chronic insomnia, then you need to recognize that there is a time when you need to call your doctor. There are health problems that can cause sleeplessness and you could have an underlying illness. If you have tried everything and you are still not able to sleep, then make the decision to find out what is wrong.
The occasional night without sleep is common, and everyone experiences it. However, if you are unable to go to sleep three or four nights a week, then there could be another reason for your problem.
In order to get the help to sleep that you need, take the following six steps. You will find that these steps will make it easy for you to get a good night's sleep.
1. Establish a routine. If you have had a history of not being able to sleep, then this should be your first step. Your body needs a sleep pattern, and that means going to bed at the same time and getting up at the same time every single day, whether it is the weekend or not.
2. Create a sleep friendly environment. One of the reasons why people have trouble sleeping is that their bedroom is not conducive to a good night's sleep. Your room needs to be cool and quiet. Additionally, studies have shown that any light can be disruptive so you need to make sure that you have your room as dark as possible.
3. Create a nighttime routine. Your body needs time to unwind before you go to sleep. You can get the sleep help you need in order to rest well by doing this. You should look for actions that make you feel rested or relaxed, like spending a few minutes reading a book or taking a hot bath. If you create a routine that you use each night, then your body will be able to prepare itself for sleep.
4. Avoid drinking alcohol or caffeine in the evenings. Both of these beverages will make you not get restful sleep. It is recommended that you avoid both drinks after five in the afternoon so that your body will not still be affected by them when you get ready for bed.
5. Make use of sleep help items like sleeping masks and sound machines. If you cannot stop all light from entering your room, a sleeping mask can be quite useful. If you are having trouble sleeping with complete silence or outside noises are distracting, then a sound machine can solve both of those problems.
6. Avoid sleeping pills. While they may help the first one or two nights you take them, sleeping pills actually do not offer long term sleep help. Instead, they can actually cause you problems when you are trying to go to sleep. It is best to avoid any of them unless your doctor recommends a certain type.
Many people do not even realize what sleepless nights may be doing to them. If you have trouble sleeping one night, you can suffer the effects for many days. It is best to get at least eight hours sleep each night. Here are a few of the things you may experience if you are not getting the right amount of rest, prompting you to get the sleep help you need.
When you find yourself not being able to get enough sleep, then you need to make sure you get the right sleep help. Consider the above six steps so that you can avoid the negative impact of lack of sleep. When you get the sleep help you need, then you can have a restful night's sleep and you can find that you will function better throughout the day each day.
Countless parents get exhausted and frustrated each day, wondering whether their baby sleep patterns will ever get regularized. Parents usually have a lot of questions regarding their baby's sleep. The one question always asked is how much sleep does a baby need? Here is a general guideline to help answer this question: (see chart below as guideline)
If you need to find ways to sleep better at night, then you have come to the right place. Here, you will find the easy steps you need to take in order to learn how to sleep better. These steps can make a big difference in your life.
Have you noticed yourself tired during the days? Do you wake up several times during the night? Do you have trouble going to sleep? There are many reasons why you may not be sleeping well. Any of these reasons can make you deal with fatigue and tiredness throughout the day. If spend too long going without truly restful sleep, then you could suffer from many different effects of chronic fatigue.
While you may be getting plenty of hours worth of sleep, you may not be getting truly restful sleep. If you are not resting properly, then you can still suffer the effects of fatigue. Here are some the effects that you may be seeing. If you notice any of these effects in your own daily life, then you may not be sleeping well enough and you will want to learn how to sleep better.
If you are experiencing these things, then you may not be getting the restful sleep that you thought. This is when you know it is time to take action in order to sleep better. If you want to learn how to sleep better, then there are a few changes you will need to make in your lifestyle. Of course, you may not like the idea of change, but these are easy changes, and you will be glad of the effect that they can have.
Now that you recognized the need to sleep better, you need to start making sure you know how to sleep better. The truth is, how you sleep is actually affected by choices you make during the day. If you make the right choices throughout the day, you will find it much easier to sleep better at night. Here are a few things that you should change.
When you make sure that you are going to sleep better, you will find that it offers numerous positive effects that you will enjoy every day. Here are a few of the things you can expect from getting plenty of truly restful sleep. These are reasons why you want to learn how to sleep better.
Just because you get enough hours of sleep does not necessarily mean you are getting restful sleep. In order to sleep better, you need to get that real, restful sleep. You can learn how to sleep better by making these small changes in your daily lifestyle.
Newborns usually need to feed and sleep around the clock to develop and grow in the right way, so day and night don't make much of a difference. Generally, the newborn sleep is around 16 to 20 hours, out of which a newborn usually wakes up out of hunger on intervals of every 2 to 4 hours.
If you ask around, you will quickly find that there are many different snoring solutions that are widely available. However, the question to consider is which is the best answer for you? As it turns out, there are a variety of different reasons for snoring. As a result, there are a variety of different solutions for this problem. This article will explore some of the best snoring solutions you can try. The bottom line is that if you can find snoring solutions that work, you can avoid a lot of hassle and the potential of a drastic measure like snoring surgery down the line.
Before you figure out the ideal snoring solutions, it is important to investigate the causes for snoring. In general, snoring is the result of issues regarding the flow of air and vibrations in the throat's soft tissue. If you have ever heard someone snore, you already know that there are a variety of sounds that result from snoring. Some people snore quietly, while other people's snoring sounds more like a chainsaw. Again, the sound that results from snoring will depend somewhat on the reason behind it.
Of course, snoring can occur at any time during the night. It is most common during the REM (or rapid eye movement) stage. This is your deepest stage of sleep.
Some air mattresses are particularly designed to perform both functions of guest use and camping, while others are designed for one purpose only, i.e. for permanent use at home. Some air mattresses are also specially designed in shapes specifically for use in vehicles such as SUV's and pickup trucks. An air mattress, particularly for backpacking and camping, is typically reduced in size, thickness and weight, and is also sometimes referred to as sleeping pads (especially those having a layer of insulation from underneath the air chambers). Air beds designed for permanent usage resemble conventional beds, with the exception of having hoses protruding from the head of the bed. These hoses can be connected to air inflators having two valves, so that each user can adjust the firmness (using a remote control) of the air mattress according to his or her needs.
When mothers are breastfeeding, their hormones usually recognize sleep patterns to match the baby's timings. It is still always better for mums to have naps during the day when the baby is asleep, so as to avoid sleep deprivation. Babies fed with formula tend to sleep longer, but their sleep patterns still mimic those of breastfed babies.
It is important to realize that one common reason for snoring is sleep apnea. Sleep apnea can also be a serious medical issue, so it is important to consult with your doctor to rule out this possibility. Be sure to tell your doctor as much as possible about your snoring including any medication you currently take or have taken in the past. You could also find out if you have sleep apnea by visiting a sleep clinic where the source of your snoring is diagnosed and snoring solutions are prescribed.
For some people, snoring solutions are as simple as losing weight. Often those with lots of fat around their necks will snore. Losing weight can help patients with sleep apnea as well. Overweight people tend to have fat in the back of the throat. This fat vibrates and causes the snoring to occur.
Other people have found that they can control the intensity of their snoring by retraining themselves to breathe. There are different breathing exercises that you can try that will eventually help you to breathe differently. For example, learning yogic breathing, such as Pranayama, can help some snorers to learn to take different types of breaths. In fact, yoga in general can assist with snoring. It helps to reduce stress and calm the nerves. When a person's body is in a more relaxed state, he or she is less likely to snore.
Easy Snoring Solutions Include Sleeping on Your Side
For some people, finding the best snoring solutions will turn out to be extremely simple. Some snorers have found that they will stop snoring if they simply sleep on their side instead of their back. If you are seeking to stop sleeping on your back, one trick you can try is attaching a tennis ball to the back of your pajamas before you go to sleep. This will keep you from turning onto your back during the course of the night. Soon your body will readjust to sleeping on your side. There are also various anti-snore pillows on the market. These are viable snoring solutions, which will position you at night in a way where you will have the least obstructed airflow.
Other Snoring Solutions You May Not Have Considered
Once you have ruled out sleep apnea as a reason for your snoring, there are a variety of other things you can try. One option is to learn singing. As it turns out, when you practice singing it increases muscle control in the throat. Once these muscles are toned, you will be less likely to snore. Some people have also practiced throat exercises as snoring solutions. For example, if you practice repeating vowel sounds for a few minutes each day it can strengthen the muscles that often cause snoring when they are lax.
Even though 3 week old babies still wake up to eat during the night, they probably sleep for longer stretches like 3 to 4 hours. They also begin to stay awake for longer periods. However, in normal 3 week old baby sleep patterns, babies sleep around 16 to 18 hours out of 24 hours.
Having difficulties in going to sleep is something known as a “sleeping disorder”. Many people are not aware of the fact that there is problem like this. People often feel sleepy and tired during the day, even upon having a good night's sleep. This means that those people are suffering of a sleep disorder.
There are certain things that characterize sleeping disorders, such as, having trouble staying asleep or falling asleep, feeling extremely tired and sleepy during the day, performing poorly sluggishly throughout the day, etc. The following are the most common types of sleeping disorders:
There are different other kinds of sleep problems as well. Such as bedwetting and teeth grinding during sleep, sleep talking, sleep walking, nightmares, night terrors and head banging. The collective word to describe these problems is known as “Parasomnias”. There are various treatments for most sleep disorders; however, just having regular sleep habits may be helpful.
People feel like they are fighting a losing battle when living with a sleeping disorder. They feel as though they will never be able to sleep well again, but it does not necessarily have to be this way. Continuous researches overtime have shed more light on sleep processes. This has helped doctors know exactly how sleeping disorders affect the human body.
Constant sleep disturbances or not having enough sleep for long periods causes health problems such as diabetes, high blood pressure, and more. Various things can cause sleep disturbances. To mention a few, we have:
Taking appropriate medications along with changes to daily routines helps most people with insomnia. These medications work on the brain in a way to promote sleep sensations. The following are treatments of a few sleep disorders:
Baby Sleep Patterns - 2 Months
People with the Narcolepsy sleeping disorder feel very sleepy and tired during the day, even after having a full night's sleep. Feeling tired is a normal thing; however, it is not normal for sleepiness to interfere in the daily life. It is necessary to watch out for signs such as:
Falling asleep between 10 to 20 minutes of lying down is normal. However, falling asleep in less than five minutes confirms that there is a serious sleep disorder that needs to be handled.
Noisy breathing caused by vibrations in the throat while sleeping is known as snoring. Some changes can help stop snoring, such as:
Treatment: the use of nasal strips helps in preventing snoring. Placing one rip over the nose before going to bed does the magic.
Daytime sleepiness and snoring very often and loudly are signs of the sleep apnea sleeping disorder. It is a very common and dangerous sleep disorder. The most common form of sleep apnea is when the breathing stops while a person is asleep. It is a more common condition in men than women.
Sleeping Disorder Prescription Pills
Prescription sleeping pills may be an option if all attempts to avoid sleeping disorders fail. It is very important to use sleeping very carefully. It is helpful to remember the following:
2 month old babies are just beginning to settle down to the idea of sleep, but still need to wake up to feed during the night. Though baby sleep patterns seem to be more regular at 2 months, the timings also begin to vary a lot. Their rate of “fussiness” also increases, which is normal too because they begin to be awake a bit longer and so tend to cry a lot at late afternoons or evenings.
Prescription sleeping pills have a number of side effects. A list of side effects associated with them is given below:
Prescription sleeping pills help people fall asleep or stay asleep. Before prescribing any medication, doctors ask a number of questions in order to have a good and in-depth idea of your sleeping patterns. They also order a number of tests to be carried out, which help to rule out any other underlying conditions that may be causing the sleeping disorder.
We all know that feeling when you just can't sleep. It seems like often those nights come along at the most inopportune times. How many nights have you spent tossing and turning, thinking that if you could just go to sleep, you would get five hours sleep? Then, looking at the clock and thinking maybe if you can go to sleep then,
Baby Sleep Patterns - 4 Months
People suffering of insomnia are usually on a desperate quest to look for sleeping aids that would help them go to sleep. There are many reasons why people may be facing the problem of getting themselves to sleep. For example, going to sleep in the summer heat is a big problem. People struggle to find means of coping with sleepless nights.
In some people the situation gets so bad that they keep lying awake at night for days at end. Overtime it turns into a routine. Usually in the first few days of no sleep, the body gets so exhausted that eventually it gives in to sleep. But after a time the body tends to get immune to the idea of sleep. It gets so worse that sleeping pills or herbal treatments don't work too. It eventually becomes necessary for people to then turn to sleeping aids that would be suitable for them.
The main problem around sleep is usually anxiety. Some people have emotional reactions to sleep, especially if they are woken up from sleep. It becomes a feeling of both anger and depression in some people when people are unable to fall asleep. They then begin to panic that they won't be able to sleep at all, and the worry keeps them up all night. The main factors causing this problem of lack of sleep are usually personal problems, noise and stress from work.
Everyone suffers from lack of sleep at some point. In some cases it only lasts for a few days, until the person gets relief of the worrying thoughts, whereas in some people it tends to become a dangerous habit. When not being able to sleep seems to be becoming a norm, it means insomnia is beginning to show up its ugly head. This also means that urgent attention must be paid to solve this problem immediately, before it gets out of control.
Psychologists have this general ideology that the less a person sleeps the more anxious they become. Not managing to sleep sort of becomes a habit and evolves into a vicious circle. There are above 80 sleep problems recognized to be associated with insomnia, which are commonly seen in about 30 to 40% of a population. People suffering of insomnia describe the feeling of days without sleep as a hangover. Without the use of sleeping aids insomniac patients tend to feel very queasy and are basically nervous throughout the day. The uneasy feelings all accumulate and become difficult to bear eventually.
There are certain suggestions that work as sleeping aids to help people battle sleeplessness. Such as:
It becomes necessary to consider the use of soft sleeping aids (AKA herbal remedies), such as Nightol, Valerian and antihistamines. These combined with fixed routines are aimed at relaxing the body before going to bed and tend to show more successful results. For example, reading something uninteresting before bedtime to help fall asleep, drinking herbal drinks or tea and sticking to regular bedtimes. Though, if people are not careful they develop a mild dependency to the use of sleeping aids without realizing it. This can get out of control if care is not taken.
There are some creative ways of approaching sleeping aids, which some insomniac patients consider in dire need (for example, turning to acupuncture). Acupuncture yields good results in the beginning, but soon begins to loose its effect also. Hypnosis and hypnotherapy audio books are another option people think of considering. Hypnotherapy audio books or CD's consist of carefully narrated scripts, sounds and gentle synthetic music, which focus on relaxing the listener while they try to sleep. Their aim is to slow down the body machinery and thoughts of listeners.
Once the listener is relaxed, hypnotherapists give hypnotic suggestions in a repeated manner that deliver the message that the listener is safe, secure and ready to fall asleep. These messages give rise to affirmations in people, having hypnotic effects. The more people hear these books or CD's, the more effectively they are able to respond to them.
An average 4 month old baby sleeps about 9 to 12 hours each day including 2 to 3 naps as well. 4 month baby sleep patterns are a transition period towards more regular naps of 2 hours. On days when the baby naps twice, he will probably sleep more throughout the night. Most 4 month old babies are usually awake during the day and sleep more during the night. This makes it more important for mums to start sticking to routines to make sure that naps and bedtimes pretty much start happening at the same timings every day.
The effects are not usually instant for some people at first, because of the idea of trying a new thing. But the good news is that it changes the way people react to being woken up. They don't feel anxious or tensed on being woken, and are instead able to fall back asleep without the use of sleeping aids.
Lack of Sleep – This Information Might Make You Think Twice About Pushing Yourself Too HardA lot of may realize that we're not getting enough sleep, and we may also realize that it's taking a toll our bodies, but very few people truly realize how much lack of sleep is a major health hazard.To illustrate this point here are
Many people who have trouble falling asleep during the night often use sleeping pills as a last recourse. These are medications used to induce sleep. There are various compositions of soporific drugs and they vary in safety and effectiveness. Despite their effects, these medications are not meant for long-term use. People who suffer from insomnia may be tempted to take these drugs for long-term use, but there are other solutions available aside from using sleeping medications.
Sleeping pills are used mainly for short-term relief for insomnia. Insomnia is a condition that is believed to be a symptom of some underlying physiological or psychiatric disorder characterized by the difficulty in falling asleep or the difficulty in staying asleep. Insomnia leads to decreased functional efficiency while awake. People who suffer from this disorder tend to be lethargic, weak, irritable, and suffer from decreased concentration due to lack of rest during the night. Sleep-onset insomnia is often thought to be a symptom of an anxiety disorder or a delayed sleeping disorder, while middle-of-the-night insomnia is an underlying symptom of clinical depression or pain disorders. Soporific drugs can offer relief for these conditions for a short period. Most doctors prescribe these drugs to be taken for a few sleepless nights, in time to get the underlying conditions diagnosed and treated.
Baby Sleep Patterns - 6 months
Although taking soporific drugs comes with very little side effects, doctors still recommend following a couple of safety tips to avoid dependence. Here are some of the most common safety tips one should take note of when taking these medications.
There are many options for sleeping aside from taking pharmacologic sleep aids. These options become even more important if one is starting to depend on taking the drugs for every night of the week. Some people may resort to sleeping pills after trying out various other remedies that did not work. Aside from the usual warm glass of milk before bedtime, there are natural alternatives to sleep medications. These include:
Behavior modification is perhaps the easiest and least-expensive way to improve one's sleep during the night. This involves changing the resting environment, reducing the amount of stress one is exposed to before bedtime, and delegating the bedroom as the place for nighttime rest and relaxation and not for any other purpose such as work. This also includes sticking to a schedule and arranging the bedroom to be most conducive for resting. Therapies that do not involve medication include relaxation, massage, or getting a warm shower before bed. Sex is also another effective way to fall asleep at night.
When to Stop Taking Sleeping Pills
This is a common question that most people ask when taking these medications. Soporific drugs are designed for short-term use, with most doctors prescribing them for a couple of days' use. Long-term use can render these pills less effective as the body build tolerance. Users who have been taking the pills for the long term should stop using the pills when the medications start to lose their effectiveness, or when they are not getting the same quality of rest that they used to.
Sleeping medications are a great option for getting a good night's rest especially during days when nighttime rest is hard to come by. However, these pills are not designed for long-term use. Effective sleep management and relief for insomnia can be achieved with a good balance of sleeping pills and the use of other remedies such as cognitive behavior therapy, meditation, relaxation, and herbal remedies.
All baby sleep patterns are different. Same goes for 6 month old babies, but they are settled into the idea of sleeping through the night a bit more by now. Average 6 month babies sleep for about 11 hours and settle into a routine of 2 naps. They usually don't need to be fed so regularly during the night. It becomes more important in 6 month olds to develop more firm bedtime routines, as they are becoming more opinionated around this age. These routines help babies put themselves to sleep and also stay asleep at a stretch.
Having sleep apnea affects every system in the human body because oxygen and sleep deprivation affect every system (endocrine, circulatory, and so on), which is what makes it so powerful.
Make Money OnlinePremium WP Theme">Premium WP ThemeThankfully, there are several prominent symptoms which we should all familiarize ourselves with, because identifying them can lead to early diagnosis and proper treatment.
Loud Snoring – Your First Warning Sign & Doing A Preliminary Test
One of the biggest tip offs that someone has sleep apnea is snoring, loud and frequent snoring is even more of a tip off. Not everyone who snores has a this condition, however, those who do snore often do.
So, how does one know that they snore at night if they're asleep? If it's not too difficult we should recruit a family member or even perhaps close friend (if need be) to observe us as we sleep.
However, if that option is not available then using a tape recorder or other recording device is the next best thing. Listen for loud snoring and gasping sounds, snorting, followed by long pauses (the apnea). These are sure fire signs of sleep apnea, but only a doctor can officially diagnosis the condition; if these signs are observed a doctor's appointment is a good idea.
Symptoms In Children – Slightly Different Than In Adults
Weight Loss Or Poor Weight Gain – Not growing properly or losing weight can be signs of apnea, this is a sign that the brain and the hormonal systems are being affected.
Aggressiveness & Behavior Problems – Children who act out and are aggressive often have this condition, they may also have all other trouble in school - problems with grades, inattention, and so on.
Hyperactivity – Anxiety and depression are symptoms, as well as not being able to sit still for even two seconds. If a child cannot sit still for long and their mind is always wandering they may have this problem.
Severe Bed Wetting Or Night Terrors – Frequently waking up at night from nightmares, excessive sweating, and wetting the bed severely are all signs as well. But again, these symptoms may have other causes as well. It's very important to attempt to link loud snoring with any of these additional behaviors. If you suspect your child may have this sleep disorder it's important to observe their sleep and to always have a doctor run tests as well.
Symptoms In Adults – Common Signs In The Adult Population, A Segment At Greater Risk
Problems With Memory – Because the brain suffers from a lack of oxygen, there is often brain tissue loss with this condition; severe memory problems and lack of concentration is a primary symptom.
Headaches – Headaches are common in people with this disorder, especially headaches early in the morning directly after waking up.
Insomnia – Awakening frequently throughout the night could be a sign of a sleep apnea as well as getting up frequently to go to the toilet (Nocturia). If a person is not sleeping well, this condition is very often to blame.
Daytime Sleepiness – When a person has this disorder they are not getting enough restful sleep at night, especially the deeper stages of sleep, all of this sleep deprivation will cause excessive daytime sleepiness and fatigue. This should not be confused with Narcolepsy, which is a separate disorder. Unexplained and constant fatigue, and tiredness are common signs.
The signs of sleep apnea, unfortunately, will often look like other conditions, or they can be somewhat mild in nature, which may cause the affected to not realize that they are suffering. This disorder is very much under diagnosed, but we can all protect ourselves and our families by being attentive and alert to all of these signs and contacting a doctor if we feel there is even a possibility of sleep apnea.
Baby Sleep Patterns - 9 months
When Is a Sleep Study Necessary and How Does It Work Exactly?A sleep study usually becomes necessary when a person observes that they are suffering from common sleep disorder like symptoms and they want to receive a proper diagnosis for their mysterious symptoms. Sleep tests measure vital statistics - things like breathing,
Sleep Apnea Machines Are Sometimes The Best Form Of TreatmentSleep apnea is a serious condition that affects many people and can go undiagnosed for long periods of time. If you think that you have some of the symptoms and side effects associated with sleep apnea, it is advisable to seek medical advice.There are a number of different
Luckily for us, treatments for sleep apnea are well documented, successful and there many different options to try. There are no bullet proof sleep apnea cures, however, there is plenty that people can do to combat the condition and achieve a full recovery, eventually resuming a normal, full life.Treatments For Sleep Apnea: Quit
A waterbed mattress pad happens to be an essential of mattress accessories, which most people tend to overlook probably because they are unaware of its benefits. Around the 1980's, waterbed mattresses were highly popular, as they were a newly introduced trend in homes. With time their craze eventually reduced as other mattresses were being produced, but now they are getting rediscovered and popular all over again. A waterbed mattress pad is specially made of cotton or similar manufacturing materials. Most people are only aware of waterbed mattresses, but not waterbed mattress pads. Waterbed mattress pads serve as protection for mattresses once placed on top of them. While forgoing the use of waterbed mattress pads, people don't realize the fact that they are actually forgoing the care of their mattresses and beds.
When using a waterbed mattress pad, people need to be very careful because they are very vulnerable to certain things. And because of their built, they are usually on the more expensive side of mattress pads. When sleeping on mattresses and pads, the body secretes oils and fluids (sweat). These oils and fluid are obviously quite dirty and contribute the wearing, tearing and damaging of waterbeds. When the dirt accumulates overtime, people will find that the mattress may even dry out or crack. Adding a waterbed mattress pad to the bed will help protect it completely and also increase its life span. It also allows people to have a comfortable nights sleep, especially for those who always seem to have troubles falling asleep.
There are several types of waterbed mattress pads to choose from. There is no doubt that all customers have different preferences when it comes to beddings. Some people may like soft mattresses and pads, while some may like hard ones. While one person may like using a waterbed mattress pad, another may not be able to stand them at all. For people who find it difficult make up their minds on the exact sort of bedding to go for, it may be some consolation to know that a waterbed mattress pad is available in all kinds of preferences. So, no matter what a person is looking for in a mattress pad, rest assured getting the exact requirements in waterbed mattress pads is very possible.
For people living in cooler climatic regions, it will be a good thing to go for waterbeds made of fleece, which are materials specifically used in mattresses designed for cooler regions. They greatly contribute in keeping people warm and safe from the chilly weather at night. Some people feel more comfortable using bed heaters. In such cases, using thermal waterbed pads can be an excellent choice. A thermal waterbed mattress pad has an added benefit of allowing users to have consistent temperatures in bed. For people living in milder climatic conditions, it will be a better idea to go for a traditional mattress pad, designed to be used in any weather conditions. The good thing is most of these pads are produced in a way that they can be used on any bed type and can also be pulled off or removed with ease if not needed.
As already mentioned, waterbed mattresses and pads enhance the level of comfort and enjoyment of beddings. Using just a waterbed mattress is very comfortable on its own. However, using a waterbed mattress pad on it will increase the comfort and also enhance the support it provides to the body.
9 month babies sleep about 11 to 12 hours during the night. However, they tend to wake themselves more often during the middle of the night which automatically awakens everyone around due to the high pitch fuss they create. They sometimes tend to sleep back, but often stay up all night long. This becomes quite strenuous for parents. They have 2 naps usually at morning and afternoon which last typically for 1 to 2 hours. No matter how well they nap during the day, they still sleep less at night.
For users using hard sided waterbeds, there are many waterbed pads available to make them softer and comfortable. Typical examples include heavy duty polyester, cotton top and thermal waterbed mattress pads. Whichever people may prefer to go for, it is highly important that they buy the appropriate size of the pad to go with their beds. To get the right size, customers will need to measure up the entire bed in details to know the size of the pad they ought to go for. Another benefit of using a waterbed mattress pad on a mattress is that it gives the bed a “quilted” look. This means that users may not need to get special bed sheets to spread on top of the pads. The quilted look of waterbed pads gives the whole bed a very sophisticated look.
Waterbed Mattress Pad – Different Sizes
Air mattresses or beds have been coming in various sizes of recent. Temporary air mattresses range from twin to king sizes. Some guest bed manufacturers have recently been manufacturing king sized air mattresses as well, which was a rarely seen thing previously. Permanent air mattresses are mostly used as conventional beddings and sheets, which are easily available for purchase in the market.
Baby Sleep Patterns - 1 to 5 year old Baby Sleep Patterns
Using a twin XL mattress pad on a bed is just like having bacon with eggs. Wonder why? Bacon adds full flavor to eggs, making the breakfast very appetizing. Similarly, a twin XL mattress pad being used on a bed gives an excellent nights sleep and comfort. Not all, but quite a number of twin or twin XL beds feel uncomfortable. A good twin mattress pad (especially a twin mattress pad) adds to the level of comfort people can attain from a bed. The more comfy people get with their beds, the better their quality of sleep. This in turn happens to be the best way to provide people with optimum body relaxation and health.
Possible Breeding Grounds
Beds are usually breeding grounds for organisms that are invisible to the eye, such as bacteria and dust mites. While dust mites present in stuffed toys or fabrics can be rid of by putting the items out in the sunlight or spraying them with insect sprays or freezing them overnight, unfortunately, the same cannot be done for beds. Having a twin XL mattress pad on a mattress reduces the chances of bacteria and dust mites breeding in mattresses. For people that are prone to allergies caused by such organisms or airborne allergens, there are twin XL mattress pads and various other sizes available in almost all bedding shops or outlets.
People purchase twin mattress beds with the hope that it will be a lasting investment until they are ready to upgrade to an even larger size of mattress. This in fact proves to be an excellent investment in the long run, especially when there is a twin XL mattress pad to go on top of the mattress which protects it from getting damaged or from spills, stains or other damages to the bed. Sometimes, spills and stains can be a minor problem, in that they only cosmetically damage mattresses. However, some fluids can soak through beds, causing substantial damage to the wooden frames, springs and other components of the bed. Mildew and molds can also develop due to the seeping of moisture, so it is easy to imagine what a great help mattress pads can be in protecting investments made on beddings.
Mattress pads are always available in different materials and styles. There are so many waterproof options available as well. A waterproof twin XL mattress pad is great for people who enjoy having drinks and meals in bed, or those who suffer from bedwetting problems. For people who are concerned about allergies, twin XL mattress pads are available with hypoallergenic fills, which make them safe for use. Some pads are also green products that consist of eco-friendly fibers. Such mattress pads are particularly ideal for people concerned about a greener and less polluted environment, which is certainly less harmful to the health.
A twin XL mattress pad offers extra deep layers of ultra comfort filings that add extra layers of comfort. Mattress pads mostly come with elasticized straps at the corners, which ensure coziness and fixed placements or positioning. When it comes to getting something to cover twin mattresses, getting a twin XL mattress pad that meets up with customer needs makes good sense.
When people have great existing mattresses or buy new mattresses that are very durable and comfortable, the next thing for them to do is to get something to cover them to complete the picture and protect their investment. Even though almost all mattress and pad manufacturers offer warranty periods of 2 to 5 years on their products, there is still no guarantee that a product will stay free from wears and tears when they are in use.
People are most often inclined to the thought that the use of a simple bed sheet will suffice in protecting their twin XL mattress pad from the usual wears and tears. It is high time they think again. Bed sheets are not waterproof and as such cannot protect mattresses against spills. However, waterproof mattress pads are great covers for mattresses. Apart from that, people having very busy daily routines hardly get the time to spare on maintaining their mattresses. Sometimes it gets so bad that they cannot clean and dust their mattresses more than once or twice in a year. This means that the mattresses remain dirty for most part of the year, making them very unhygienic and harmful to health. In such cases, people having a twin XL mattress are at the most disadvantage because maintaining large sized mattresses can be more of a nuisance. This is when purchasing a mattress pads will be of most help, because unlike mattresses, pads can easily be removed, maneuvered and washed once they get dirty. For such people it will be the best solution to purchase a twin XL mattress pad that they can easily place on top of their mattress to cover and keep it protected.
Obstructive Sleep Apnea - The most common caseObstructive sleep apnea (OSA) is the most common case of sleep apnea, accounting for approximately 84% of cases. It is a serious sleeping disorder which can go undiagnosed for prolonged periods of time, as it occurs when people are “asleep”. For a person that breathes normally
Some babies are regular long sleepers whereas some are not. Baby sleep patterns always vary depending on the age and circumstances of every baby.
Baby sleep problems are usually focused on getting the baby to sleep in the early days of new parenting. Most mums, especially new ones, are always eager to enjoy the first few weeks at home with their newborn baby. Doctors usually advise mothers to ensure that they feed babies on demand for proper nutrition of the baby.
Temporary raised air mattresses are raised off the ground to keep users far above the ground level. This offers a more traditional feel for users. Due to their “raised” design, temporary air mattresses are not recommended for permanent usage as the base of the bed is not a solid base foundation but an air chamber.
Sometimes babies get so upset due to these problems that they end up crying every one to two hours throughout the day or night. This greatly gets mums exhausted, feeling ill due to the lack of sleep themselves. These kinds of baby sleep problems are mostly common in newborns as a result of bad sleep routines.
The most important needs of babies apart from love are sleep and food. Newborns need 16 to 20 hours of sleep on an average. An undeniable fact also is that babies need to feed every few hours, which ends up disrupting the sleep cycles. However, it is entirely possible to have healthy babies without sleep problems once they are about 6 to 7 weeks old. There are some general top tips that help in eliminating and preventing baby sleep problems, and therefore, giving parents the much needed rest and peace of mind. These tips include:
Baby Sleep Problems - Solving Baby Sleep Problems by Teaching 6 to 12 month Olds to Settle
It maybe noticed that the child's crying peaks at a point and then tails off, until eventually babies get settled themselves and fall asleep successfully. Following these routines and tips helps eliminate baby sleep problems within just three to ten days, enabling babies to put themselves back to sleep if their sleep is interrupted.